In this practice ,we will do an 30 minutes intense Cardio Yoga Workout only through Surya Namaskars and its variations. This will be a full body workout which you can do anytime, anywhere!
Once you are ready, let's hop on to the mat and get going.
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For more videos, check out the following:
Light on Yoga Challenge : • Light on Yoga Challenge
Holistic Yoga : • Holistic Yoga
Yoga by Ailment : • Yoga by ailment
Prenatal Yoga : • Prenatal Yoga
Негізгі бет Тәжірибелік нұсқаулар және стиль Cardio Yoga Workout | 12 Rounds of Surya Namaskar | 30 mins Sun Salutation Practice
Пікірлер: 45