Cardiovascular Disease (Heart Attack, Stroke, Hypertension)
Number ONE Screening Test for Cardiovascular Risk💔💔 (Heart Attack and Stroke)
Calcium Coronary Artery Scan
**Equivalent to 7-8 chest x-rays
**$150-$200 without doctor's referral
**Positive stress tests and patterns of ischemia with ECG require greater than 50% blockage
**Calcium Coronary Artery Scan gives an early indication
AVOCADO🥑🥑 and Cardiovascular Disease
30 year study of 121,700 Registered Nurses
--68,786 Females (30-55 years old)
--41,701 Males (40-75 years old)
Free of cancer, coronary heart disease and stroke.
**Avocado consumption of 2 or more servings(1/2 avocado is 1 serving) per week
**Questionnaire every 4 years
Total of 14,274 incident cases of cardiovascular disease
9185--coronary heart disease
5290--stroke
Avocado-nutrient dense food.
High in dietary fiber(insoluble), potassium, magnesium, monounsaturated fats, polyunsaturated fats, phytonutrients. Contains approximately 13 g of Oleic Acid in a medium avocado.
Conclusion:
16% reduction in cardiovascular disease
21% reduction in coronary heart disease
Stroke-reduction was not statistically significant.
Substitution model showed a reduction of 16-22% reduction in CVD when 1/2 serving of
margarine, butter, egg, yogurt, cheese or processed meats are replace by 1/2 serving of Avocado daily.
www.ahajournals.org/doi/10.11...
www.sciencedaily.com/releases...
2 Supplements for HEART ATTACK💔💔and STROKE prevention.
Based on Meta Analysis Studies
Preventative benefits from folic acid and B-vitamins for stroke has been graded with moderate quality.
1. B-complex---reduced stroke risk by 10%
2. Folic Acid---reduced CVD risk by 17%
3. Folic Acid---reduced stroke risk by 21%
Based on Meta Analysis Study of 40 studies with 134,267 participants.
CVD remains the leading cause of death worldwide.
EPA/DHA is an effective lifestyle strategy for CVD prevention, and the protective effect probably increases with dosage.
Fish Oil-decreases inflammation, reduces platelet aggregation, decreases blood pressure, decreases oxidative stress, protects endothelium, decreases triglycerides.
pubmed.ncbi.nlm.nih.gov/29852...
www.mayoclinicproceedings.org...
pubmed.ncbi.nlm.nih.gov/33888...
pubmed.ncbi.nlm.nih.gov/28673...
cardiab.biomedcentral.com/art...
pubmed.ncbi.nlm.nih.gov/28675...
Vitamin B6- • Vitamin B6. The Forgot...
B12 and autoimmunity- • Autoimmunity causing B...
B12-Cobalamin- • B12----Cobalamin🥩🦪
B1 Thiamin- • Vitamin B1-Thiamin(e) ...
Fish Oil- • FISH OIL🦐🐟🐟---EPA/DHA....
Are EGGS🥚Bad for the HEART❤️?
Meta-analysis study of 23 studies with 123,660 cases followed for a median of 12 years
CONCLUSIONS: Our analysis suggests that higher consumption of eggs
(more than 1 egg/day) was not associated with increased risk of cardiovascular
disease, but was associated with a significant reduction in risk of coronary artery disease.
Conclusions: Intake of 1 egg/d was sufficient to increase HDL function and
large-LDL particle concentration; however, intake of 2-3 eggs/d supported
greater improvements in HDL function as well as increased plasma carotenoids.
Overall, intake of 3 eggs/d favored a less atherogenic LDL particle profile,
improved HDL function, and increased plasma antioxidants in young, healthy adults.
Meta-regression plots represent the relationship between a
change in dietary cholesterol and serum lipids
1000 mg/day = 11 point increase of total cholesterol
400 mg/day = 2 point increase in total cholesterol
1000 mg/day = 4 point increase in LDL
400 mg/day = 2 point increase in LDL
1000 mg/day = 3 point increase in HDL
400 mg /day = less than 1 increase in HDL
pubmed.ncbi.nlm.nih.gov/32653...
pubmed.ncbi.nlm.nih.gov/28077...
www.ahajournals.org/doi/10.11...
MAGNESIUM and High Blood Pressure😡😡
Magnesium---mood, migraines, premenstrual
--- greater than 300 enzymatic reactions
---protein synthesis, nerve/muscle function, blood sugar control, hypertension
Foods-avocados, nuts, seeds, spinach, whole grain, legumes, yogurt, salmon
RDA
1-8 years old 80-130 mg/day
9-13 years old 250 mg/day
Adult male 430 mg/day
Adult female 320-360 mg/day
Extensive research on heart health and hypertension.
FDA-Jan 2022-does not intent to restrict claims of benefit of magnesium and hypertension.
Dose mattered more than type of magnesium.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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978 688-6999
www.drjinsung.com
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