Caroline, as a 40 year old wife and mother I can honestly say you have changed my life. I started doing your workouts about six months ago as a supplement to therapy for complex childhood trauma and CPTSD. I have always had a hard time getting through workouts because of flashbacks and panic attacks when my cortisol levels are raised. I don't know what it is about your approach but I have gotten through two full programs and am on my third. My therapist attributes a huge amount of healing I have done recently to this physical addition in my process. I am mentally stronger and can get through a workout without any tears or flashbacks now. The changes to my body are nice, but the changes to my mind have literally altered my life and have made me more whole. I cannot thank you enough for these programs, you have made an incredible difference in my quality of life.
@matthewalmond8274
2 жыл бұрын
I was both sad and happy to read your comment! Sad to read of your problems and trauma from your childhood...but so happy to read how you are feeling so much more positive and how Caroline’s workouts are helping you so much! My feeling is that these workouts develop mental as well as physical strength so much! You realise just what great things you can achieve! Sending you my very best wishes...and hoping that all is well for you! Matthew
@Kim-tc2hz
2 жыл бұрын
I can relate! ☺ going through a really tough time in my personal life right now, and having my workouts as a non-negotiable in my daily routine has helped way more than I thought it would. Sometimes, I'm having a really bad day and the thought of working out and lifting weights in the afternoon perks me up so much! Sending love 💖💖💖
@karinaj.mckenney1444
2 жыл бұрын
So very happy that u have found this most excellent of tool to help u take the next steps of ur journey! I truly celebrate ur achievement!
@eskulmo
2 жыл бұрын
I have a similar story. I went to therapy but started working out for aesthetic reasons, but it ended up healing a lot of my CPTSD. Strength training with CG, journalling and EMDR have been life saving for me.
@ninazadurian5111
2 жыл бұрын
@@eskulmo I was just going to comment about EMDR and Flash Technique (a wonderful , painless newer addition to the EMDR world) as being great for actually trauma processing that works well (I'm an EMDR therapist and consultant:) I do think Caroline's workouts and her sensible approach and style is such an important piece to even some grounding for people and I always recommend exercise to people for their mental health :)
@soernst1017
2 жыл бұрын
Hi Caroline, I am 50 years old, mother of 3. I have been working out most of my life going to the gym and doing various fitness classes, it’s always been I should workout for the sake of health and stay fit not because I enjoyed it or loved it. Last 2 years with you has been the best fitness time I ever had. YOU motivate me to workout and enjoy the process. Now, I wake up, I am excited to check what you have for us and start my day with you. I look forward to working out, it’s fun, I enjoy it, I love it and my results are better than when I was 25. All because of your free workout programs, which I have done them all. I want to take this time to THANK YOU!! You are amazing!!
@CarolineGirvan
2 жыл бұрын
Hello there! Awesome to read so thank you for taking time from your day to write this. So motivating for me to read how you are not only growing stronger but having fun! Great combination!!🤩👊🏼
@erikdylan3214
2 жыл бұрын
This woman has literally saved my life with her workouts and personality; thank you, Ma'am 💌🙏🏾
@matthewalmond8274
2 жыл бұрын
Lovely comment, Erik! Very well said!
@karenhikesalot
2 жыл бұрын
For real! Caroline is precious & the best personal trainer we could ever have.
@dianenehar6973
2 жыл бұрын
Me too
@lulucastillo8219
2 жыл бұрын
🙋♀️
@anitamontanaro
2 жыл бұрын
Same here, worst days of my life, I had Caroline keeping me together with EPIC.
@Singforyoursoul
Жыл бұрын
Can’t believe not only did she do the workouts. Design them but created such high quality videos with the music timing everything! So perfect
@mizviz
2 жыл бұрын
You probably hear this all the time, but I still want you to know that you have had such a massive positive impact on my life. I'm healthier now, both physically and mentally, than I've ever been (I'm 33) and I honestly have no idea where I'd be right now if I hadn't come across your channel. Thank you, thank you, thank you for all of this. You're incredible.
@Giuliaserena_
2 жыл бұрын
When you thanked us at the end my eyes started watering, i'm so thankful to have started working out with you over the last year, i've never felt so alive or thankful for what my body can do. THANK YOU
@RockySmokeySushi
2 жыл бұрын
😭😭😭😭😭
@kylefreestyle
2 жыл бұрын
I found myself saying "Yes Caroline, speak your truth!" **Fist pump** 💪🏾
@matthewalmond8274
2 жыл бұрын
Hi Giulia...yes Caroline is always so kind and humble isn’t she! Of course it should be us who are thanking her! Like you I’m feeling fitter than ever after following Caroline for the last two years!
@LuciannaEsquibel
2 жыл бұрын
Oh. Thought that it was just me and my premenstrual disorders.
@tracyturschmann206
2 жыл бұрын
One of the best things that has come out of the pandemic! Thank you Caroline for all you do for us! You are a class act ❤️
@Elena-px7bj
2 жыл бұрын
Absofuckinglutely 😃!
@alicefelice_
2 жыл бұрын
Could not agree more.
@Jessica-nw3xk
2 жыл бұрын
After watching me do your workouts at home for two years and make a ton of progress, my husband finally quit the gym and started doing them as well. He tried to go back to the gym once recently and hated it because he just couldn’t move thru as fast having to wait for equipment. We are a CG family!
@matthewalmond8274
2 жыл бұрын
That’s lovely to read, Jessica! I love the idea of a CG family! So glad you are having fun!
@belkyscapriles3875
2 жыл бұрын
Yes, Caroline you change my live and the way I train everyday, thank you for all I have been received from you and you are part of my life
@desshatto9362
Жыл бұрын
You are my inspiration. I had lost over 100 pounds, just doing hours of cardio and barely eating. I still wasn’t happy with my body (go figure) since finding your videos I have toned up, built so much more muscle & thanks to not putting my body through so much abuse even my hair and skin is coming back to life. Thank you so much Caroline, I promote you to all of my friends and family that ask how I’m getting so lean and muscular. 🙏🏻💪🏼❤️
@angelanorthyorkshire1857
10 ай бұрын
Thank you Caroline. My husband and I have been doing your 50 day programmes almost from the beginning and have completed all of them except Fuel. Heat was the hardest! Some like Iron and Advent several times. Always a challenge as we are 62 and 64 but has kept us sane and fit throughout these difficult years. Can't thank you enough. xxx I do Unwind and dead bug challenge from Advent almost every day so must be hundreds and hundreds of times by now !
@MsErika1226
9 ай бұрын
So sweet that y’all do them together :)💜
@meeshhashope
2 жыл бұрын
Awe the end where she talks about training alone I feel that in my soul! I train alone too and it definitely sucks but being here gives me so much motivation and drive I seriously don’t think I would have kept at it for so long if it wasn’t for her and the wonderful people in the community I’ve met along the way. Kudos to her for keeping up her motivation when there was no one there to help keep it pushing!
@andreamartin4513
2 жыл бұрын
Yes, I feel the same way! I do everything alone and to hear her say that made me feel not so alone. I am truly happy for this community.
@matthewalmond8274
2 жыл бұрын
@@andreamartin4513 So true, Andrea...such a lovely community! Always supportive, friendly and kind!
@vcostello7
2 жыл бұрын
Same!! I felt that. I feel alone in the non interwebz world when it comes training and staying motivated.
@anishdev92
2 жыл бұрын
Still blows me away that you are putting in the work for us, completely free. Hands down the BEST trainer out there. Thank you!
@hydrogirl53
2 жыл бұрын
I agree, thank you
@matthewalmond8820
2 жыл бұрын
Hi Anish...yes isn't this all just so superb! Caroline is the best fitness trainer in the world! And such a kind and generous person too!
@jennasix1
2 жыл бұрын
Agree... She is amazing!!
@emziesworld5553
2 жыл бұрын
Absolutely agree!!
@CJG7076
2 жыл бұрын
100%! What a gift she is💜
@Artzenflowers
2 жыл бұрын
Caroline, my neighbor and I meet 2x a week to do the IRON workout with you, fantastic! I can’t thank you enough for your awesome offerings that you post! I’m nearly 70 and even I can do most of the workout with only minor modifications. Thank you again, you’re just such a treasure!
@evyraudenbush2675
2 жыл бұрын
Iron is my fav series too 🥰
@marjoriecentore9072
2 жыл бұрын
IRON? new to this channel.... Just heard of this channel and so glad I did. I started weight training after 60 in January. Some days are very difficult. I'm hearing so many new things here!!!
@andrabogza3535
2 жыл бұрын
Do you know something about her?
@farhatabassum6569
2 жыл бұрын
Do you when she will come back? If you know please tell
@Artzenflowers
2 жыл бұрын
@@farhatabassum6569 I have no idea except to follow her channel. She has tons of videos to watch.
@jennymingay537
2 жыл бұрын
You’re an amazing lady and you give so much. I joined you whilst having cancer treatment and you made me strong, you got me to keep going. And now I’m in remission I still follow you, to keep me going and strong so I can keep living. I appreciate everything you do and how you don’t charge for it and I can do it at my pace in my own home. Thank you. Keep being you 🤗👏🏼
@briannayoung12
2 жыл бұрын
Miss you Caroline!!! Training with you has changed my life for the better!! We live in a rural area of the US and are hours away from the nearest gym, after doing various other home workout programs I was convinced I would never find one that challenged me as much as a real gym does. Then I found you!!! Thanks so much for the quality content you put out!!!
@romybraunert7758
2 жыл бұрын
I love the way Caroline approaches training, nutrition and life in general. No black/white thinking, no extremes, no claims how things should or shouldn‘t be done. She is such a loving, kind and compassionate person. And an amazing trainer, of course! I really appreciate her effort to produce workouts that actually are efficient, fun and challenging. I discovered her channel over a year ago and since then I have changed a lot. Training with her helped me through a tough time in my life. Thank you, Caroline!❤️
@matthewalmond8274
2 жыл бұрын
Such a lovely comment, Romy, and very well said! I just love Caroline’s workouts for all the reasons you say! She is a very special person! Hope you have a lovely day!
@DarkPersian
2 жыл бұрын
this woman is such an inspiration, i'm so glad i found her!!!
@saramccoy1663
2 жыл бұрын
I love her personality, her light. Her core values are aligned with mine: Have goals, but don’t obsess over reaching them so much that you can’t enjoy your life. It’s a journey to fitness that has no end. We all have so much to learn and different ways we are challenged and it’s so great to have a LEADER like Caroline to show people the healthy mindset of a balanced lifestyle.
@karinaj.mckenney1444
2 жыл бұрын
AMEN to that!
@mariaspink9362
5 ай бұрын
Iam 67 and I do your workouts every two days and my body has changed a lot. Thanks your videos are amazing
@SB-qe3tb
2 ай бұрын
You are a beautiful person Caroline. Such a blessing to listen to you and to be doing your workouts. I was never one to really do weights and now I am loving it! I am working towards doing a full pushup, not quite there. I feel so good doing weight workouts with you and it is refreshing to see someone real vs ego driven. I am 52 years old and I am feeling so motivated and so good each week I complete my upper body weight workouts with you.
@samanthabrooks4603
2 жыл бұрын
I can’t thank you enough for putting the joy in working out. I look so forward to seeing you every day. You are a light in our world!
@matthewalmond8274
2 жыл бұрын
So true, Samantha! Caroline really is a light to us all! Such a brilliant inspiration!
@samanthabrooks4603
2 жыл бұрын
@@matthewalmond8274 Yes! She had me beaming with her closing statement. She's a treasure!
@matthewalmond8274
2 жыл бұрын
@@samanthabrooks4603 Yes...wasn’t the end of this video so lovely! She is so kind, generous and humble!
@kingkay9366
2 жыл бұрын
Thank you for all that you do for us Caroline! We appreciate you 💗
@matthewalmond8274
2 жыл бұрын
So very true, KingKay! We certainly appreciate everything that Caroline does for us! Always so kind and generous with her time and expert with her knowledge! So much looking forward to what come next!!
@kingkay9366
2 жыл бұрын
@@matthewalmond8274 indeed, Caroline is most certainly a blessing to us all and the community she has built along the way is really beautiful, extremely excited for what’s to come!!
@matthewalmond8274
2 жыл бұрын
@@kingkay9366 Yes I’m sure we have lots of fun and excitement to come!
@myna2325
2 жыл бұрын
Yes she is back 🥰🥰 I am missing her so much, she is so important to my life now, I hope we will soon have a new program 😊 Thank you Caroline for your wonderful mindset😘😘
@tabithaserson6619
Жыл бұрын
Thank you so much Caroline! I have worked out with Bach Body for two years and have done Tae Bo. I came across your videos and started the 24 days of Christmas and since completed it, now I'm starting Iron. I love your videos, my husband has commented on my big arm guns and my tree trunk muscle thighs, my 19 years old son often tells me he is proud of my muscle and how strong I am and that his co-workers are a little imtmidated by such a short woman with muscles my size (i'm 44 btw and 4"7) . I love that you are not tring to sell anything or distract people with talking, like other exercise programs I have tried. Again thank you so much for coming into my house, making me move, lift weight and, being proud of what I can do and showing me that no matter my size or what is going on in my life (I'm an Educational Assistant, so strength is important) that I CAN DO IT! I look forward to doing all of your programs.
@rozeyurcu8679
2 жыл бұрын
After I discovered you in KZitem, my life has completely changed.. Million thanks Caroline! ❤️❤️❤️❤️❤️
@kelseylambert3558
2 жыл бұрын
Thank you for everything Caroline!!! I’ve been with you since the beginning of Covid & you’ve changed my life! I’m so much stronger & confident for my 2 little girls. They always wave to you when I start a workout. 🥰
@Dianni_vi
2 жыл бұрын
Caroline you are simply UNIQUE!!! I didn’t want this video to come to an end, I enjoyed so much every word you said…. you thanking us for being here for was so touching , it got my heart because We are the luckiest and thankfully ones having you in our lives!! I’ve been doing your workouts since 2020 and I doubt I’ll train again without you…. Thank you so much for everything you share with us… love you Caroline
@matthewalmond8274
2 жыл бұрын
Hi Dianne...I feel just the same...I have been working out with Caroline right from the start in 2020 and now nothing else would feel the same! Hope everything is going well for you!
@Dianni_vi
2 жыл бұрын
@@matthewalmond8274 thank you Matthew likewise!!!
@ivonaivona668
2 жыл бұрын
Thank you Caroline for everything you do. I can't imagine my days without your workouts. I'm so grateful. All the best to you and your family.
@katanaclawz
3 ай бұрын
Been doing your workouts for 7 days, lost 7 pounds after hitting a plateau 1.5 years postpartum, Your workouts are so awesome!!
@maggiesmith7743
2 жыл бұрын
You’re amazing and very generous sharing all your knowledge without a dime. I’ve been working out since August and my body is stronger. You’re the best Ms. Caroline😘
@sharonhellewell2832
2 жыл бұрын
Just when I needed you, here you are! I had tears in my eyes at the end. Thank you so much for all you do for us. Go Girvanators! 💪
@Humera478
2 жыл бұрын
You are someone who's actions always reflect your words. You've never encouraged aesthetic goals by the choice of your video titles/programmes. You just want us to be the best version of ourselves. Thank you 🥰
@lucyieraci5240
2 жыл бұрын
You are so lovely! I can totally relate when you said that you always trained by yourself. I’ve always done my workouts on my own and it really challenges your personal drive and motivation. I actually think that I’m stronger and more disciplined because of it. Thank you for creating this community! I love your workouts and look forward to more 💕
@nadiacorrado8767
2 жыл бұрын
Hi Caroline. I absolutely love you and thank you for all that you give to us. You are an honest, wholesome person and because of you I have become more fit, confident and stronger. You had made the pandemic more bearable as I tuned into you several times a week. I had cancelled my gym membership and now I realize I don't need the gym anymore! From Toronto, Canada!
@lavernebailey7993
2 жыл бұрын
CONGRATULATIONS CAROLINE!!! 2MILLION! WOW. It shows how great and effective your programs are😊
@manuhurttado
2 жыл бұрын
i must admit i got a bit teary towards the end of this video! there are so many great things that i have learned from you, caroline. i will carry on all that knowledge for the rest of my life and training with you has given me so much happiness and joy. you are truly an inspiration for my 19 year old self. thank you so much for every single thing, lots of love!!♡
@laetitiaparziale3406
2 жыл бұрын
THANK YOU ! You literally saved my life with your trainings, your personality that is just incredible, I really love to train with you and follow your workouts. You are always smiling and this is so important for me to feel this positivity. THANK YOU !
@jennyfrost2657
2 жыл бұрын
Thank you for taking the time to answer all these questions. I love you enthusiasm it is infectious. I’m sure we are all training hard and waiting for our next adventure. 💕
@matthewalmond8274
2 жыл бұрын
Hi Jenny...lovely to hear from you! Yes...definitely looking forward to our next adventure! Have a lovely weekend! Matthew
@MamaEv0618
2 жыл бұрын
Your comments about living every moment and life being too short resonated hard with me. My brother in law passed away at 37 last year and I’ve made it a point to live my life in that way every day since his cancer diagnosis.
@pamelaslonaker8780
2 жыл бұрын
There is something so special about Caroline that I have never felt before with anyone . I look forward to anything you post and have truly enjoyed working out with you since the beginning 2020. You make me keep going. Some days I just don't feel like working out but then I see your smile and feel your energy through the screen and completely changes my mindset. Thank you so much Caroline Girvan for all you do! ❤️
@euniceobi6477
2 жыл бұрын
Caroline, you are amazing! What a lovely, heartfelt Q&A. Thank you for taking some time out to address the questions while connecting with us. You brought a lump,to my throat when you mentioned how you had to train on your own. That’s usually me, but because of you, I have been able to inspire someone else who is just as enthusiastic as I am about the workouts, and we are part of that 1.87m people, who love to train with you 💖💕🙏🏾🥰 So, we are really looking forward to the next instalment- even a little scared to be honest! See you soon 😍😘🎉
@Angie-vt3ef
2 жыл бұрын
Wow, thank you so much for this Q&A. You put so much effort and hard work in your programs and videos, I'm so glad I found you more than a year ago. My life has changed for better since in many aspects!!! 🙏🏻
@matthewalmond8274
2 жыл бұрын
Lovely comment, Angie...and so true about all Caroline’s hard work! So glad to hear about the brilliant results that you are seeing!
@belkyscapriles3875
2 жыл бұрын
Yes, Caroline you change my live and the way I train everyday, thank you for all I have been received from you and you are part of my life
@sukritiraut9056
Жыл бұрын
The last part of the video made me emotional as well - THANK YOU for existing! You have helped me physically, mentally and emotionally. Wish you all the good things in life!
@lindavandaele3763
2 жыл бұрын
We have been blessed with your kind soul and generosity in sharing your talents with us Caroline. I can’t thank you enough for being my personal trainer every day and inspiring me to challenge myself. I love your infectious enthusiasm and smile. As a 61 year old post menopausal woman you have encouraged me to keep fit and live life fully. I look forward to working out with you every day and thank God I have a workout partner in you as I workout alone like you mentioned you did. Your positive outlook on life helps us all! ❤️
@utew.2066
2 жыл бұрын
Thank you, Caroline, for repeatedly emphathizing that we are individuals and should do what is best for us for feeling well in body and mind, not trying to act, look and feel what others think we should. Applying this to training by adapting the exercises and weights to the possibilities of our body, but also to our whole life, enables each of us to be himself, not a poor copy of someone we saw on a photo or in a video.
@moonlight00001
2 жыл бұрын
Couldn't have said it better :)
@moonafarms1621
2 жыл бұрын
Caroline you have given me inspiration to keep increasing my strength and endurance... thank you for showing me how to change my life permanently!!!!!
@deannakretchmer6831
2 жыл бұрын
Love this!! I can’t say thank you enough for your insight, you are a selfless person, you give so much to your followers all over the world. I can feel the love in this community, you have created something so positive and so grand!! Thank you for the gift of YOU!!!
@valley6806
2 жыл бұрын
Caroline, how are you? Hope you and your family are well. Please just post and update to let us know you are ok. BTW just want to comgratulate you in advance for 2 million!! Thank you for you hard work. Miss you.❤️
@jkh7427
2 жыл бұрын
I am 65 and love you and your honest solid workouts. In the beginning I said OMG I cannot BUT I came back and persisted and I am now so strong I feel like I am 30 again …….strength is the gift of life. We cannot thank you enough.
@zoe.c.2116
2 жыл бұрын
Thank you Caroline, you have changed my life! I'm going thru menopause and if it wasn't for resistance training and runs I would be going crazy!! You motivate me to keep going! My body and mind has changed thanks to you! Thank you!!
@sierraaguilar8531
2 жыл бұрын
The end made me emotional❤️ Thank you for being so real and so genuinely kind! You helped me find love for fitness, thank you!
@Elina-tk6fc
2 жыл бұрын
Caroline, thank you very much. You helped me in many ways, especially in trying to reach my goal. I’m very thankful that I could join you in your workouts and that you are working hard for us.
@courtneyschmidt6632
2 жыл бұрын
Hi, caroline! l just wanted to let you know how AMAZING a trainer you are. You have been such a good influence on my lifestyle. I love remembering when your first couple of videos were posted I absolutely loved them and still do. Your workouts never get old. I've been doing your workouts 6 days a week for about 2 years. Your positive mindset makes such a difference in people's lives including mine:) With all that so say THANK YOU SO MUCH!
@Jennysmithchem
2 жыл бұрын
Thanks caroline for taking time for us. You are the best
@kathleenodonnell8355
2 жыл бұрын
Love this tutorial! So many nuggets! Every rep is practice to improve form and intensity. You give us a superior mental workout along with the physical training. Thank you for taking the time to make this video for us. You are a treasure! 💕
@lilliannedeblois4681
2 жыл бұрын
Seriously the end brought tears to my eyes. Thank you for all this info. ❤️ we sure put too much focus on building or reducing parts of our body. Myself I am struggling cause of perimenopause. And gaining. I've always been in shape and my body is now fighting back. But your words brought some comfort to me. You are an inspiration ✨️ I feel like you are a friend and love you girl!!!! Thank you for all you do . Looking forward to what is next!!!!
@krichards5151
2 жыл бұрын
I am right there with you. The scale has always created anxiety and menopause has not helped. Caroline has mentioned the scale not being the main things to be what tells you if you are healthy….So….. My last dr appt I walked back with the nurse and her first thing was “go ahead and get on the scale” I said “no thank you” She was completely fine with it! That was such a weight (no pun intended) off my shoulders. Try it 😀 I walked out thinking I, “well that was easy” 😊 Have a great day!!
@lilliannedeblois4681
2 жыл бұрын
@@krichards5151 I'll try that next time I go!!!. Thank you!!!!
@justineblanchet2947
2 жыл бұрын
Girl!!!! I'm from Canada and I've been working out with you for a few months now and I ABSOLUTELY LOVEEEEEEEE it!!!! I've been growing muscle already and feeling more confident in my own skin. Love the accent and I appreciate so much everything you do on this platform. Cheers!
@TiffanyMoniqueSaunders
2 жыл бұрын
She makes me feel like I can do anything! So grateful for you and how you continue to give of yourself. I pray you and your family receive 10 fold of what you have put out....blessing💕
@cookiecat5562
2 жыл бұрын
I'm a trainer myself but fitness has dwindled ever since I went through IVF 10yrs ago to have a baby. You've helped me so much to get back on track over the last 2 years simply by having these programs on hand. I don't need to think about what to do but just do yours though I do grumble sometimes about what comes up next 😂... I completed fuel but for the record I still don't like burpees!!! 🤣🤣🤣 You're a God send to many including me. Thank you for making all this effort for others'benefit....you truly are inspiring. God bless you and your family 💕
@desireepittman1152
2 жыл бұрын
Thank you Caroline for everything you do for us❤️ You are amazing🥰 This Q and A was amazing and very informative just like the other Q and A’s!!! I can’t wait to see what’s next….!!
@ioanabarbu6241
2 жыл бұрын
I just felt the emotion when you said that you were trainining alone in your 20s and now you're happy that so many people train with you😭😭❤❤. You really give high quality trainings and besides that, you always provide explanations on your workouts on how to perform them. 😭❤❤ You're a great PT, an amazing human being ❤ and I assume also a dedicated mommy to your children🤗🤗🤗🥰
@alexandrademeglio7183
2 жыл бұрын
Hey girl hey! 🙋♀️ So happy to see you posted, and what a great video! Love your approach to finding balance and using training as a tool to do so instead of as a means to look like a trend. I have never been more motivated or so proud of myself than I have over the last 2 years. I love working out with you and the CG family. Everyone I have shared your content with has nothing but positive things to say (as well as omg that was so hard haha). You truly inspire me to be better and to love myself, so thank you for helping me. I am not only in the best physical shape of my life but I finally can look in the mirror and be thankful for what my body can do, instead of wishing I saw someone else’s physique in the reflection. I hope you’re enjoying your time off and I can’t wait to see what is coming next. Wishing you, the family, and the dogs a great summer! Sending lots of love from brooklyn ❤❤
@lakinmonroe8923
2 жыл бұрын
Nobody motivates me like Caroline does, she’s so matter of fact and easy going about exercise. She’s my hero!
@ilovethatsong100
Жыл бұрын
I took a wee break before Christmas and was so dreading starting again as I knew I would be slow and struggling BUT once I saw Caroline's smiling facing in my warm up I remembered how much I love working out and how good it makes me feel! Love you Caroline, you changed my life! I hope you and your family are good, thank you for everything you have given us! I hope we will see you soon!!xxx
@littleanina1
2 жыл бұрын
Thanks so much for this. I had to watch the ending first😂 Hope you’ll come back with another program as you truly changed my life👏🏻👏🏻👏🏻👏🏻 Whatever is next, thanks so much for all the content🙌🏻🥰
@matthewalmond8274
2 жыл бұрын
Hello Anina...lovely to see your comment! I’m sure we have lots of fun to come from Caroline! Hope you are enjoying your workouts! Matthew
@littleanina1
2 жыл бұрын
@@matthewalmond8274 Lovely to see you too - can’t wait to see whats next!
@alejasuecia
2 жыл бұрын
My favorite KZitemr for ever ! 🥰🥰🥰🥰🥰🥰 so happy to hear youuuuuu! You should do more this often … all us love to hear you and learn from you
@rachelmarquardt1794
2 жыл бұрын
I loved this so much. I am so thankful for everything you post. My body has changed so much since I started training with you. I train with you five days a week beginning at 4:30 in the morning. Can’t imagine my day starting out any other way. Looking forward to seeing what you have planned for the future! In the meantime I am repeating Iron Series because I loved it so much. 😊
@maryam1065
2 жыл бұрын
Thank you Caroline. You have been my trainer and motivator for the past 1,5 years. I feel stronger, healthier and actually enjoy your workouts :) especially the Iron series! I will keep going and hope that you’ll be here for us still giving us these amazing workouts for years to come.
@Ttcalisthenics
6 ай бұрын
I’ve been doing your workouts my whole pregnancy and I feel like my endurance is better now at 36 weeks pregnant than 11 weeks pregnant. I’ve improved so much thank you ❤️
@jennybernhard2866
2 жыл бұрын
I thank the Lord for you every day. I’m praying for you and your family. You are such a treasure to so many. God is using you to uplift, support, minister…to us all…your kindness and thoughtfulness shine through everything you do. It is amazing how all we have to do is show up and you carry us through even the toughest workouts…with your smile, encouragement, your thumbs up…your wave…we love you…we miss you… we know you love us…and we can’t wait to see you again…I know everyone is probably doing what I’m doing…shuffling through your playlist and mixing it up while you are gone…I’ve done an ankle weight one of yours…a stability ball one…mobility ones…wow…such variety…and lots of surprises on your site…I’m looking for some bands like yours…thank you, again for EVERYTHING 🤍
@SimbioticaOrg
2 жыл бұрын
I'm in a point where I really needed this talk, thank you for it and for all you share Caroline, lots of love to you all
@D2ztw
Жыл бұрын
Thank you Caroline! I followed you through Epic 1,2,3, Kettlebells, Heat, Fuel, etc. Your program is very engaging and I've pointed my friends to it as well. Love your workouts, your encouraging smile, the beautiful fresh flowers, the progress count down, and the final tune when the workout is completed! I think I'm developing a Pavlov response to that soundtrack!
@brunasumiya9228
2 жыл бұрын
I cannot put in words the admiration and appreciation I have towards Caroline. She is such a wonderful human being and I feel so lucky to have found her and to work out with her every single day. One of the best part of my days is the time I work out after a long day of work. She puts so much effort in everything she does and her videos and workouts are absolutely the best, but most important she is so sweet and reasonable!!! I cannot thank her enough! 🥰🥰
@sunshinehaydeeify
2 жыл бұрын
Ahh! You look amazing! Love your hair and thank you for doing this video! I m 58 I work out almost everyday with you! I can see the difference already! Slowly my body is showing muscle growth! You are an amazing instructor and we are so blessed to have you. Thank you!!!!
@nicoledais4129
Жыл бұрын
Thank you so much for all that you give! I recently started your Endgame program and I love it! I've shared your programs with friends and they are excited to start as well! Keep being you and we all appreciated you just as much!😊❤💪🏾
@zhenya3914
Жыл бұрын
Thank you so much for your brilliant workout videos. I know it's subjective, but your format is perfect for me - talk through at the beginning and then get on with little prompts rather than talking all the way through. It really keeps me focused on what I'm doing and keeps me in the zone. Absolutely one of the best online trainers. Thank you, Caroline 💗
@sandrafitzpatrick3116
Жыл бұрын
Your workouts are amazing. I love that you use a steady pace, so we have correct form. Thank you for the great content. Your positive motivation shines through your lovely smile and you really are great at what you do
@Runningformylife1983
2 жыл бұрын
you have been perfection for helping me work out! iv lost so much weight and gained muscle I feel human again. keep at it and thank you so much for doing these videos for us. we all really appreciate your time x
@melbel5748
2 жыл бұрын
❤️ I needed to hear this from Caroline 😁 . I ll definitely forget my scale now. Thank you for all the work you do for us 💜
@ishitaswarupp
2 жыл бұрын
I was waiting for a new video for so long! U have changed my life and how i view fitness. Thank you for providing your knowledge to all of us
@erin728
2 жыл бұрын
Caroline, What a breath of fresh air you are! You are a huge inspiration to me. I love training along with you at the gym. THANK YOU!!! ❤️
@zakk007able
Жыл бұрын
You are the best! I look up to you, you don’t bring BS and try to sell anything or showing us what you eat so that others obsess over it, love the challenge, I’ve learnt a lot, pls never leave us, we need you!
@RaliugaJL
2 жыл бұрын
Extraño tus rutinas...no nos abandones porfa. Saludos desde México.
@kurtanp
2 жыл бұрын
Miss you already! Hope to see another series soon. Looking forward to each workout is motivating itself.
@deem9029
2 жыл бұрын
Concerned and hoping all is well.! There’s so much top-quality workouts and butt-kicking series on your channel to keep us going until you return! But till then, any sort of acknowledgment on any of these comments would ease the anxiety so many of us are feeling. While I’ve contemplated sharing this or not, It’s evident from the comments below that I am not alone…I’ve been pretty vocal around the house about how I so miss you, and to bring some calm my 7yr old assures me that “mommy Caroline is fine” and will come back right “after she takes care of her baby” as she recounts her experience from last year with one of her favorite teachers who went on temporary leave…so my sweet little darling has it in her head that Caroline is prego 🤷♀️ I hope my girl is right about Our Girl! I tell myself she’s traveling the world, making a new app, building a studio, or basically anything that draws a picture that all is good. In short, we love you Caroline and miss you loads! I hope that you are well, happy and healthy doing what you love with those you love the most ♥️ 💕 drop us a line …in the mean time I finished Endgame series and starting a new series. Btw, you’re almost at 2 mil & We need to celebrate!!♥️
@leelaobilichetti8610
2 жыл бұрын
I'm wondering the same as your little one.
@CarolineGirvan
2 жыл бұрын
Hello Dee! What a very touching message for me to read… and what a beautiful story of your little girl… so sweet! It may appear that I’m on a break but am 100% working hard to provide you with something new. Infact the opposite of a break! 😆and I am definitely not pregnant but yes you can tell your wise daughter she is correct and I’ll be back as soon as possible! 😍 Thank you so much for messaging me… I genuinely have had my head down but looking forward to training with you all so soon! I can’t believe 2 million… we must celebrate! But I must be honest… I have missed the training along with you. To you and your daughter, thank you and see you soon! Cx
@deem9029
2 жыл бұрын
@@CarolineGirvan Hi Caroline, I can’t even begin to express how elated I am to see your reply! Thank you so much for taking the time to write back and letting us know you’re ok; it means a great deal to so many of us who love you dearly as you have become such an important part of our daily lives!! Ecstatic (and scared) about what you’re cooking-up next for us :) It’s late in the evening here in east coast US or I would so wake up my little girl to read her your sweet note, so I’ll surprise her with it in the morning; she will be very happy! Thank you. I’m so relieved and excited that I feel like I need a buy a full workout wardrobe and a new set of dumbbells….that’s how I plan to celebrate your 2mil for now until we can all do it together with a session that will no doubt will leave us all feeling stronger! All love, d
@renee_renee
2 жыл бұрын
Glad that I check the comment section frequently (or maybe TOO frequently lol) It's reassuring to be told (again) that Caroline will be back soon! Now we wait some more...
@shubhanag9744
2 жыл бұрын
@@renee_renee I know, right! I have been checking the comments section in this video and the last of the community posts in the Fuel and Iron series, thinking that some comment would also have Caroline's response :) Seeing Caroline's response here, I'm actually scared to see what's coming our way 😳
@cearachavez3156
2 жыл бұрын
So wise, so strong, so selfless, and so motivated. Caroline you're so amazing and thank you for sharing so much with all of us.
@valeriac1154
2 жыл бұрын
You are a treasure for all of us! You are genuine, spontaneous, determined, and so kind. Thank you for all your work. You are and will always be THE BEST. ❤️❤️
@mayshu1925
2 жыл бұрын
Caroline , you are such an amazing human being !! We are so lucky no have you!!! ❤️ 😘
@molliebrough6080
2 жыл бұрын
Just finished Epic Heat and was so surprised that it made me a little emotional! I have gotten my mom, sister and husband to do them with me. Oh and sometimes my two little boys join me🥰 Thank you so much for making these videos. They mean so much to me!!!
@SharuneTilvikaite
Ай бұрын
so sweet 🥰 been doing your workouts on and off for last 2 years. You are my favourite. And i am so grateful this is accessible for everyone and no ads, thank you.
@emmanuellepion9863
2 жыл бұрын
Omg Caroline, I can’t say enough how much you changed my life. Not only my training habits, but the consistency with which I now train, my nutrition, general well-being, etc. You’re an amazing trainer but an ever more amazing human. Your kindness and generosity are incredible. Can’t wait to see what’s coming next 🫶🏻✌🏻
@trishd.7346
2 жыл бұрын
Aww..Thank you so much! Learnt a lot from you and continue to.. whether through Q&A or your programs/series. So glad I found you in 2020. Excited for what's next..See you soon! 🥰
@matthewalmond8274
2 жыл бұрын
Hi Trish...lovely to hear from you! Hope you are having a lovely summer! And I’m sure we’ll have more workouts to enjoy together soon! Matthew
@trishd.7346
2 жыл бұрын
@@matthewalmond8274 Hello Matthew. Thanks. Yep, just been taking it easy..spending time with family and friends. Just finished the 1Hour Series today with day 5. Enjoyed it with all the core work and isometrics. Thinking what to do next week..🤔. Anyway, hope your enjoying summer there. Seen some of your photos walking in scenic places. Will def see you in the next challenge soon. Have a great weekend! 😊
@matthewalmond8274
2 жыл бұрын
@@trishd.7346 Hi Trish...yes I’ve been running and walking and I’ve been working through Caroline’s old one hour bodyweight full body workouts with HIIT on Sundays! There’s such variety and they are all fun to do! I’ve put the dumbbells away for a while! Yes...we will see each other for the next series! Hope your summer is lovely too!
@matthewalmond8274
2 жыл бұрын
@@trishd.7346 Hi Trish...yes I’ve been running and walking and I’ve been working through Caroline’s old one hour bodyweight full body workouts with HIIT on Sundays! There’s such variety and they are all fun to do! I’ve put the dumbbells away for a while! Yes...we will see each other for the next series! Hope your summer is lovely too!
@MaryDaphne
2 жыл бұрын
So grateful to have been training with you Caroline since EPIC I! You've been such a positive force and beacon of light on my journey. Looking forward to the next challenges to overcome. Wishing you so much happiness and good health. Lots of love 💖
@eleanorgregory2460
2 жыл бұрын
Thank you Caroline! I came to your program purely by chance a couple of months ago while recovering from a rough post COVID run… I feel fantastic after the workouts (even if it sometimes takes me a while to scrape myself off the mat). I’ve noticed I’m getting stronger and mentally tougher. But most of all I love the joy you, and this community brings. You keep me going through the session, then I laugh as I read all the comments once I finish. It’s a wonderful connection with people around the world. Thank you!!!!!!!!
@titifash74
2 жыл бұрын
It is difficult not to love Caroline, down right genuine lovely human being. Thank you Caroline for keeping us accountable, my muscles are stronger because of you.
@loe5154
2 жыл бұрын
Love your videos Caroline! Could you please make mini series with body weight/calisthenics excersises?
@Michelle-ro3gn
2 жыл бұрын
If you look in her playlists there is a mini series (one week) called Caroline Calisthenics. Hope this helps!
@loe5154
2 жыл бұрын
@@Michelle-ro3gn thank you! I have done those videos multiple times actually :)
@Michelle-ro3gn
2 жыл бұрын
@@loe5154 Oh okie dokie! Just wondering do you know when to expect a new program? Have a nice day/night!
@loe5154
2 жыл бұрын
@@Michelle-ro3gn unfortunately I dont! But I am hoping soon because I loooove doing them. Have a nice day/night as well
@Michelle-ro3gn
2 жыл бұрын
@@loe5154 Me too! Thank you 😊
@ellajo1209
2 жыл бұрын
Caroline, missed you! Hope you’re well and enjoying your break.
@matthewalmond8274
2 жыл бұрын
Hello Ellajo! Lovely to see your comment! Hope you are enjoying your summer...and your workouts! With all good wishes! Matthew
@ellajo1209
2 жыл бұрын
@@matthewalmond8274 Hello, really good to hear from you. I trust your fit(ter) and well. It’s great to know CG OG's are still here supporting her incredible work. Have a wonderful day and, summer. Take care.
@mynameismario6637
2 жыл бұрын
Caroline when are you coming back? I miss your Sunday hiit workouts.
@Diva-uj6zq
Жыл бұрын
This was absolutely brilliant. Thanks so much for all your help. You are truly a beautiful person inside and out ❤
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