n this video you will learn how to relieve carpal tunnel syndrome at home with simple exercises. Pain in the wrist and fingers doesn't have to be your constant companion - Roland and Ina will show you effective measures that you can carry out in just 10 minutes a day. 🙌 ↪︎ Fascia set ► lie-br.com/p8YSsh
🌐 This video was edited according to our editorial and medical quality assurance process: ↪ www.liebscher-bracht.com/yout...
💬 You should If you have any comments about the content of this video, or if you discover an error, we would be happy if you let us know your feedback: ↪ lie-br.com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and modes of action) are based, in addition to our many years of experience, on these studies, among others: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ doi.org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ doi.org/10.1007/s40279-020-01...
📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ www.liebscher- bracht.com/schm...
𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge ↪ lie-br.com/app-yt
💪 Let us help you STRETCH
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↪︎ Back Hero ► lie-br.com/shop-backhero
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on KZitem. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Негізгі бет Спорт Carpal Tunnel Syndrome Do THIS when you're in pain! 10 mins
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