Cashew Nutrition Facts and Health Benefits
Cashew is a nutritious dry fruit that provides various vitamins, minerals, and other essential nutrients to the body. Here are the nutritional facts and health benefits of cashews:
Cashew Nutrition Facts or What Nutrients Are Found in Cashews?
Cashew per 100 grams:
1. Calories: About 553 kcal.
2. Protein: 18.22 grams.
3. Fat: 43.85 grams.
4. Saturated fat: 7.78 grams.
5. Monosaturated fat: 23.8 grams.
6. Polysaturated fat: 7.84 grams.
7. Carbohydrates: 30.19 grams.
8. Fiber: 3.3 grams.
9. Sugar: 5.91 grams.
10. Vitamin E: 0.9 mg.
11. Vitamin K: 34.1 micrograms.
12. Vitamin B6: 0.417 mg.
13. Calcium: 37 mg.
14. Iron: 6.68 mg.
15. Magnesium: 292 mg.
16. Phosphorus: 593 mg.
17. Potassium: 660 mg.
18. Zinc: 5.78 mg.
Health Benefits:
1. **Heart Health**:
Cashews contain monounsaturated and polyunsaturated fats. Cashews are therefore beneficial for heart health. Cashews are helpful in controlling blood cholesterol levels. Cashew nuts keep the heart healthy.
2. **Helps in Weight Loss**:
Cashews are high in calories. Consuming cashew nuts in proper quantity helps in weight loss. Cashews are a good source of protein and fiber. Eating cashews reduces appetite.
3. **Bone Strength**:
Cashews are good sources of calcium, magnesium, and phosphorus
Cashews strengthen bones and help keep bones healthy.
4. **Mental Health**:
Cashews contain zinc and magnesium. Cashews are considered good for mental health. Cashew improves mental performance. Consuming cashew gives peace of mind.
5. **Treatment of Anemia**:
Cashews contain a good amount of iron. Cashews help prevent anemia. Cashew increases blood and keeps health healthy.
6. **Skin Health**:
Cashews are rich in vitamin E and antioxidants. Cashews are beneficial for skin health. Cashews help keep the skin soft and supple. Cashew leaves the skin glowing, attractive and attractive.
7. **Eye Health**:
Zeaxanthin is found in cashews. Cashew nuts protect the eyes from harmful rays. Cashews are helpful in improving eye health.
Caution:
Excessive consumption of cashews can lead to weight gain or other health problems. Cashews should be consumed in moderation. Here are some of the nutritional facts and health benefits of cashews.
Eat natural foods and stay healthy.
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