Attention Cathe Live subscribers, Thursday, February 15, 2024, at 9:30 am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with a jump rope. If you don’t like jumping rope choose any cardio activity of your choice or use an imaginary
jump rope.
Equipment Needed:
Jump Rope (optional)
Moderate weighted dumbbells (we’ll be using 8 to 15 pounds)
Two Gliding devices
Fitness Mat
Learn more or sign up today! at cathe.com/ondemand_subscribe/
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