In this episode of the CFS Health Recovery Podcast, we dive deep into the remarkable story of cathy, a former chronic fatigue syndrome (CFS) sufferer who battled debilitating symptoms for over 20 years.
Once bed-bound and enduring severe brain fog, Kathy has now reclaimed her life and health.
Tune in as she shares how she transitioned from complete exhaustion to vibrant living, overcoming challenges with sleep, nutrition, and cognitive function.
Discover the critical role of mindset, the power of small, consistent steps, and the importance of building a sustainable Baseline for recovery.🔹
Key Highlights:
Kathy’s journey from being bed-bound to gardening with her husband 🌱
The importance of establishing a Baseline for consistent progress
How acupuncture and holistic approaches played a role in her recovery
The mental shift from victimhood to empowerment 💪
Practical tips for managing chronic fatigue syndrome
Join us as we explore how Kathy, now thriving at 65, broke free from chronic fatigue syndrome and what you can learn from her incredible recovery journey.👉
If you’re struggling with CFS, this episode is a must-watch!
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth....
3. Get our free most popular recovery trainings:
Find your baseline - Stop pushing and crashing - www.cfshealth....
The 3 stages of recovery and what to do in each one - www.cfshealth....
The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.Cfshealth....
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth....
#CFSRecovery #ChronicFatigueSyndrome #BrainFogRelief #HealthAndWellness ₹#cfs #mecfs #autoimmunedisease #mecfsrecovery
Негізгі бет Cathy's ME/CFS Full Recovery Story (After 20 Years)
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