Cauliflower will prolong your life! Add garlic and potatoes for a delicious and easy dinner!
In this video we are talking about cauliflower. Cauliflower is a healthy vegetable that can help you live longer!
Combining cauliflower with garlic and potatoes is a delicious and easy dinner that will keep you healthy and motivated for the whole week! Not to mention, this dinner is super easy to make, so you can have it on the table in no time!
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RECIPE AND INGREDIENTS:
1 onion
Olive oil.
2 cloves of garlic.
1 cauliflower.
Ginger.
Salt. Black pepper.
Smoked Peppers.
Mix well.
Tomato paste 60 gr. / 1/4 cup.
Water 150 ml. / 1/2 cup.
Cook for 3-5 minutes.
Add cauliflower and stir.
Cover with a lid and cook for 15-20 minutes.
Stir occasionally.
The cauliflower should be soft.
4 large potatoes
Cut into small pieces.
Salt. Black pepper.
Basil.
Rosemary.
Oregano.
Olive oil.
Mix well.
Bake in the oven at 200°C (400°F) for 40 minutes.
Young clove of garlic.
Olive oil.
Wrap in foil.
Stir potatoes occasionally.
Dill.
The cauliflower is ready!
5 eggs.
Salt. Caraway seeds.
Parsely.
Cover with a lid and cook for another 5 minutes.
Potatoes and garlic are ready!
Enjoy your meal!
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