Who's here the day after a heavy gym workout? Yesterday, I did a gym workout for the first time since lockdown began (4 months) and my whole body is on fire today 🤣 went heavy on the squats on the first day back and my quads are sore AF!
@okidesu4314
4 жыл бұрын
Bloody hell mate! I did mine yesterda , my biceps and triceps burned like hell!
@2007_HondaAccord
4 жыл бұрын
@@okidesu4314 lol I did a heavy chest and bicep,tricep workout 2 days ago and now my shoulder and chest hurts like hell
@dynamicflashy
4 жыл бұрын
I can barely lift my arms after my first real session since May.
@stuny731
4 жыл бұрын
Yup😂
@Braindead154
4 жыл бұрын
My ass hurts
@cupofjoen
2 жыл бұрын
This professor gave us 9 minutes and 35 seconds of solid information and I don't feel wasting my time watching every second of it.
@colemanwalsh7477
4 жыл бұрын
This mans enthusiasm is unmatched by no one and its great lol
@Mitutumuch
3 жыл бұрын
this is how our great teachers of old guided us through the maw.
@jw1741
3 жыл бұрын
He has the enthusiasm of a dried snail ya I know what ya mean
@MMAjsf7
3 жыл бұрын
He got a little hyped at 4:55
@colemanwalsh7477
3 жыл бұрын
@@MMAjsf7 lmao
@tellogods8075
3 жыл бұрын
So what you're saying is it's completely matched by everyone ?
@mr.irrelevant8826
3 жыл бұрын
I went through a HUGE workout after a month of not going to the gym and i can barely move my arms
@iwontreplybacklol7481
3 жыл бұрын
Epic fail for you. Betcha didnt even warm up, just threw on a "do you even lift bro" stringer, some tight stretch pants, downed a bunch if ore workout and went for that juicy pump all day long, right fail boi?
@fggaming6258
3 жыл бұрын
Do you feel chest pain, pain when breathing, and shortness of breath?
@domochan7598
3 жыл бұрын
@@iwontreplybacklol7481 why u so bothered lol
@loveyourself954
3 жыл бұрын
@@fggaming6258 yeah.. that's a normal after working out..
@XVNRX
2 жыл бұрын
@@iwontreplybacklol7481 why you sweating him mf
@colingomez5934
4 жыл бұрын
Yesterday was "why we get goosebumps" today it's " why do muscles get sore"......I've been waking up with some random ass questions lately. Have a good day y'all 😀👍
@ellabratsos2882
3 жыл бұрын
😃
@jocelynruelas1915
3 жыл бұрын
SAME
@fggaming6258
3 жыл бұрын
Do you feel chest pain when touching it when breathing? shoulder, neck, arm pain and shortness of breath?
@DGreatApe
2 ай бұрын
Now I have to see why we get goosebumps 😂
@dodgyhodgyo4
3 жыл бұрын
Straight to the point with no time wasted throughout. Thank you for the quality content.
@NobleWolf33
Жыл бұрын
I’ve been doing boot camp exercises and I LOVE this soreness. It feels so good yet so painful
@simpledudes1966
Жыл бұрын
IKR
@HussainjrMalik
Жыл бұрын
Same, but this time I have to avoid it as I am training for a big football trial
@axszzzzz
11 ай бұрын
i ship out to boot camp soon so i’m training for it 😂
@gameoholic8424
10 ай бұрын
it’s a good pain!!
@srikondabattula7034
2 ай бұрын
Training for the ACFT for boot camp so here as well haha
@covid1909
3 жыл бұрын
I came here to see if u can work out while muscles are sore but he gave a hole class for free
@Coffee_n_Fitness
3 жыл бұрын
I love that kind of pain... That's the beautiful pain.
@karamjotsingh2600
4 жыл бұрын
But we all love this soreness
@jojyyn
3 жыл бұрын
its a good kind of soreness
@seanbullis3364
3 жыл бұрын
not the doms, anything but the doms
@umbreonamvs9927
3 жыл бұрын
@@seanbullis3364 yes. I can't even take a dump after leg day.
@fggaming6258
3 жыл бұрын
Do you feel chest pain when touching it and when breathing? shoulder, neck, arm pain and shortness of breath?
@Cuumerr
3 жыл бұрын
@@fggaming6258 no ur just dying
@phennexion
2 жыл бұрын
Wow, no wonder we need so much protein and nutrition after big workout days.. your muscle literally need to remove and build new! great video, thank you!
@rogermorales4819
2 жыл бұрын
Watch it at 1.5 speed..
@Bosssauce11611
Жыл бұрын
Saw this too late
@anasabuasabeh2111
5 ай бұрын
Thank you lol😂
@chenaniahart
2 ай бұрын
Thankyou💯
@yoegyone
3 жыл бұрын
This is the best explanation by far! I never accepted the lactic acid theory. Love the explanation and the phases.
@HansvanPutten
Жыл бұрын
After 50 years of cramping muscles and the 3rd day pain issues, finally understand why! Thank You!! Define the problem, then go and solve it! Albeit too late for my youth sports career, definitely helpful in the years to come, my third chapter! Very very helpful!
@jaheim123
4 жыл бұрын
This video actually explains something but people will find this bored but this actually helps so I’ll give this a prop because it actually makes since
@adnanmushtaqbhat
2 жыл бұрын
The muscle soaring pain is the best pain ever 💕
@jpurquidi3812
2 жыл бұрын
I swear I love it lol
@vanitahnambatya9793
2 жыл бұрын
I wouldn't call it best but they say that means the exercise is working on burning calories 🤷🏾♀️
@wallyTM
2 жыл бұрын
having light soreness is great, but i got extreme soreness for 2 days after my 1st workout in like 2 years. I couldn't touch my own face without searing pain, my triceps were absolutely destroyed... this is not great at all lmao
@StewieGriffin-b5p
2 жыл бұрын
Psycho
@adnanmushtaqbhat
2 жыл бұрын
@@StewieGriffin-b5p yoo😁😂
@adam0.858
3 жыл бұрын
I CANT OPEN MY ARMS MORE THAT 90° ITS BEEN 2 DAYS. HELP😭😭😭😭😭
@sheikhhilal8256
3 жыл бұрын
Hello. What happened? Are you okay now? I’m asking because right now I’m in the same situation
@adam0.858
3 жыл бұрын
@@sheikhhilal8256 yeah man I went a bit too hard on the first day of the gym Im ok now It was very bad back then Couldnt even open the fridge But everything will be ok in 3-4 days Then if u trained at least 1-2 times a week Ull never be sore again
@lollol855
3 жыл бұрын
bro i did one 100 knee push ups and now am sore as hell its been 3 days and i dont think ill be able to workout soon and i cant open my arms more than 90 degrees either
@adam0.858
3 жыл бұрын
@@lollol855 yh 4 more days and ull be ok😅
@whhatwut
3 жыл бұрын
I’m in that situation right now as I’m typing
@tamale4864
4 жыл бұрын
Thank you for such a great and informative video kind sir.
@enhygene3505
3 жыл бұрын
You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some awesome results.
@jauzaafaishalahmadpadmadis3846
3 жыл бұрын
the diet part is the most challenging thing for me. i cannot get my hands off chicken skins, chitlins and all that high cholesterol stuff.
@salciano
5 жыл бұрын
Would have been awesome if he made a lesson on dealing with the recovery of DOMS.
@Silvah777
7 ай бұрын
just need to give your body three things 1: Antioxidants to deal with oxidative damage caused by removal of damaged sarcomeres 2: Plenty of macronutrients (protein, fats, and carbs) to repair the damage 3: Keep a healthy immune system so your white blood cells can remove damaged sarcomeres more easily. That would include, but is not limited to, avoiding hydrogenated fats as these have been seen to cause dysfunction in white blood cells.
@joeltm8697
5 күн бұрын
This was a really well laid out and explained video. Thanks!
@simonesolomon-stubbings8988
2 жыл бұрын
You must do more of these videos. Plain talking, understandable and informative; thank you.
@soda5542
4 жыл бұрын
I went skating for my first time and I did it for two hours and now my butt, thigh, and arms hurt 😞 so that’s why I searched this up
@gettingnewbread5434
3 жыл бұрын
How
@soda5542
3 жыл бұрын
🤷♀️ idk
@mightymarshtomphill7531
3 жыл бұрын
@@soda5542 did you stretch before you went skating?
@soda5542
3 жыл бұрын
@@mightymarshtomphill7531 oops 🤣
@mightymarshtomphill7531
3 жыл бұрын
@@soda5542 makes sense now😂
@PraveenSrJ01
2 жыл бұрын
My whole body is extremely sore after a workout yesterday at the gym after not going to the gym since March 17th, 2020!
@marcomurran5733
4 жыл бұрын
Here cause some bodybuilders lie about how building muscle actually work.
@gwho
3 жыл бұрын
Obviously, what gives you the most muscle growth is whatever feeds their ego the most.
@victoriacortes7322
3 жыл бұрын
Such an informative and well done video! Thank you so much!
@timdotson5004
3 жыл бұрын
I've been looking for a good explanation and thank god I've found it
@rev3609
4 жыл бұрын
Does the burning leads to muscle growth? that’s all I want to know, like is that saying no pain. no gains. true or not?
@Rjsessions1
4 жыл бұрын
Not exactly, in the most basic of explanations; when we lift we cause muscles to tear apart. Not majorly, but enough to where we can injest higher amounts of protein to fill in those gaps that we tore. Depending on your goals I would look into particular plans that will shred your muscles in the most effective way for you personally.
@onepunchman5501
4 жыл бұрын
Working to failure points (at any rep count) is proven the most effective way to build muscle
@bradleyneufeld6127
3 жыл бұрын
Fascinating video. Thank you for the high quality content
@Karanh0
4 жыл бұрын
thank you . you explained very well .
@LennyTheHopeless
2 жыл бұрын
I get so many foot cramps when I'm in bed. Whether it be when I'm about to sleep, after I wake up from sleeping, or even during sleep, they always happen when I'm laying/sitting down. Pro tip: If yall ever have a foot cramp (and you'll know when you do cause they're painful af). Just stand up. Seriously. The pain will subside so much quicker than if you stay laying or sitting down. My dad taught me that and im never going back to the "trying not to move it" method. F that method, it sux 😂
@cameronj.8621
2 жыл бұрын
Just did leg day just after one month of not going to the gym. I’m seriously handicapped right now. 😮💨
@jaavi2030
3 жыл бұрын
i just did 100 squats and 50 pushups I am just a 12 year I regret it now, LOL YOU READ IT TILL HERE HAVE A GOOD DAY STILL HERE? GO DO SOMETHING GOOD IN LIFE DONT WASTE YOUR TIME HERE YOU ARE A LEGEND!
@stefanscheepers6737
3 жыл бұрын
very informative and broken down perfectly in language tgat laymen can understand
@el_piter33
3 жыл бұрын
Played soccer for 90 minutes for the first time this year and my shoulder blades hurt
@rachelga4195
8 ай бұрын
such a good video so informative and clear, thank you!
@spardarxsv9705
4 жыл бұрын
Been having pain all over my body like if blood doesnt floods. I exercise everyday 2 hours and just yesterday my legs been feeling a burning feeling that's move up to my whole body.
@tylermacdonald8924
4 жыл бұрын
Not a physician but here a few things I can say, make sure that you are stretching areas that you are working and make sure not to over work muscles because that can actually make building muscle harder. Make sure to keep well hydrated and take some warm showers or baths. And of course get enough sleep.
@jeffreeepstein1175
4 жыл бұрын
I don't think you're supposed to do 2 hours of intense working out
@tylermacdonald8924
4 жыл бұрын
And last thing is to give your body the ability to heal because the muscle has to grow. So space out the days that you are working out.
@eric6rock
2 жыл бұрын
It's been a year since i have done rigorous and strenuous activity. And it's been 3 years since the last time i was snowboarding. It will recover just wanted to see why and what happens inside the body.
@TheVoiTube
3 жыл бұрын
True muscle damage can take week to repair, thou good thing since tendons needs time too to get stronger. Let it repair and hit back gym when done.
@somewherenear3003
3 жыл бұрын
I have severe muscle pain after workout and I'm watching this in agony
@akaunderdog4223
3 жыл бұрын
Very informative, thanks.
@youtuber08495
3 жыл бұрын
this is some kickass explanation
@FightwFire
7 ай бұрын
Excellent video ! Can’t thank you enough !
@umadbro4493
Жыл бұрын
24-48 hours? i worked out 5 days ago and still have DOMS but it's because i didn't train for 5 months
@tamale4864
4 жыл бұрын
Here because my quads are sore af after adding sets and weight.
@partyplace15
6 жыл бұрын
Take a shot everyone he says "muscle"
@lealoctavio18
4 жыл бұрын
I’ll be dead by the time the video is done
@lumnosity
4 жыл бұрын
I did what you said because I was bored. I got drunk and shaved my brother’s eyebrows in his sleep. I’m now kicked out of the house 🙂
@tamale4864
4 жыл бұрын
estrxlla 😂😂😂😂
@dennisortiz8406
3 жыл бұрын
everytime lol*
@elle9976
10 ай бұрын
I have Myalgic Encephalomyelitis and I think my muscles react this way when I'm in a flare up. I'm almost unable to walk with my muscles like this. I have lifted weights, climbed mountains and competed in running events when well and can compare how my muscles feel like this but I've only walked upstairs. Does anyone have a video on this? I've read pubmed research but a video like this for ME CFS community. Excellent video thanks. @cuboulder
@jubileethobejane5442
2 жыл бұрын
I enjoy my doms, helps me sleep better.
@bobv8219
4 ай бұрын
I walk as a hobby for exercise and do 10 to 15 miles daily, I have experiencing super aches in my legs back neck and I just lock up the next day. I don’t understand because I’m super fit take vitamins eat right stretches regularly. I feel 80 in the morning at 61 years old. Any advice would be appreciated.
@mustafaturk9180
2 күн бұрын
Consume a lots of anti inflammatory foods like gingers and turmeric
@outroseok
Жыл бұрын
had my first day at the gym yesterday and I'm so sore it's hard to even get up and sit down, work tomorrow is gonna be HELL. I also used the gym provided tanning bed today so add sunburn into that mix, lol. I targeted my whole body but most of my soreness is in my legs and glutes.
@thundergun933
4 жыл бұрын
I enjoyed this.
@gamergaming1060
4 жыл бұрын
I love volini and the cool effect
@lablabdog
3 жыл бұрын
Aaah yes the pain I know and love ever since I started working out
@mayur3060
3 жыл бұрын
What if we increase intensity every workout? Either more weight or reps. I'm experiencing DOMS after every workout by following progressive overload.
@jubileethobejane5442
2 жыл бұрын
Thought I was the only one experiencing this . I guess it would make sense for DOMS to occur the first couple of sessions if weight and reps are kept constant.
@spasatasevski2597
Жыл бұрын
I don’t exercise, but I have such a soreness and shrinking of my muscles for ears and I’ve been to doctors nothing and I don’t know dog kind of doctor and what to do where to go please can somebody tell me help
@sofeanoranizah5976
3 жыл бұрын
Nice. Well explained.
@TornadoElle_
2 жыл бұрын
I've never done marshal before but I did yesterday and I can barely walk and I got curious 🤣 (Marshall is helping cars/bikes and people off the track in a race after they crash) usually walk through ankle deep gravel sand to get there and then push a motorbike through it 🥲 so heavy I don't recommend
@poggyhellsing
2 жыл бұрын
Is it okay I did arms the other day and I can't fully extend my arm can I get some advice
@theaussienurseflipper.8113
2 жыл бұрын
Hey mate, I not working out and my legs are so sore. Any ideas cheers
@Midwestern_socialist
2 жыл бұрын
I literally can’t move my arms it hurts alot
@aquaqueen6542
3 жыл бұрын
Hey... I m unable to climb stairs.. coz my back doesn't support so I have to pull myself hard upward with the help of my hand and with my right leg...I dnt understand why my back doesn't support I never had any injury on back... Even if I bend down to pick up something I feel my back is so tight .. plz tell what to do . Wha is the issue
@spookycrossaint5519
3 жыл бұрын
I did 100 reps for a 8 lb dumbbell and my right arm physically hurts so bad I can barely extend it all the way
@spookycrossaint5519
3 жыл бұрын
Sorry my left arm but my right arm just feels sore with a little pain
@gwho
3 жыл бұрын
@@spookycrossaint5519 how dare you get the arm wrong. We are disappointed in you.
@Gg-wh3vi
Жыл бұрын
Overworked
@aeri.2213
2 жыл бұрын
after almost 4 years of not playing martial arts, the first time I went home from m.a class, my whole body hurts like freaking hell. i need to hold on unto something when climbing up and down thw stares, i couldnt move my arms that much and the muscles at my back hurts when laughing or even sneezing/coughing. during our cool down, i stop whenever i feel pain so maybe thats why my upper body hurts. its been 2 days😭
@muskaan2241
2 жыл бұрын
I'm a girl and I just want toned arms and lose flabby skin. I did more reps and lesser weight. I have got sore muscles the next day and I touch my arms and i feel like a strong muscle there. I don't want to grow muscles i just wanted to lose weight in my arms and now I'm worried. 🥺
@khushboorani2629
3 жыл бұрын
After heavy speed running..i feel heat and body pain in whole body..thats why i watched this video..to understand..i amn't going to die😓😓😓
@voids2045
3 жыл бұрын
My legs are so sore I am having a hard time walking 🚶♂️and I got work tomorrow morning
@bofetada6841
2 жыл бұрын
what causes pain gramática experiences or repetible motion and tjis leads to lack of blood or space within the muscle.... that's pain I'm one sentence
@BetterME_02
3 ай бұрын
Why do we have to have such bad pain from just exercise.
@gymfreak659
Жыл бұрын
Thank u so much sir.. ❤❤
@ember5935
3 жыл бұрын
I jugged for 1km and my feet has been sore for 2 days now
@LuisS1k_
3 жыл бұрын
So who started the whole lactic acid during Doms
@sonofpait1310
2 жыл бұрын
This is all well and good, but how do I lower myself onto the toilet?
@PhiyackYuh
2 жыл бұрын
By lowering yourself. Simple right
@pandemoniumglaciers82
3 жыл бұрын
I know I'm weak but I'm here after babysitting my nieces and nephews and carrying and picking them up constantly
@gwho
3 жыл бұрын
Just don't put them down. Remember, it's the eccentric loading that causes doms
@LightningMcDrift
3 жыл бұрын
very helpfull
@apinezstats2237
3 жыл бұрын
My arms are stuck at 90 degrees
@arivasyivaa
3 жыл бұрын
thanks
@ronniekillertone
5 ай бұрын
Here today after starting a job which requires me to lift 1 side of a 350 lbs light pole onto a cart... just to do it again on the other side.... Then repeat all day for 16 an hour..😔🤔
@sanjana2339
7 ай бұрын
Too good
@briancain9486
5 жыл бұрын
Cool!
@nefertitib4313
Жыл бұрын
I exercise 5x a week and every day I get sore……
@brandontchedji
3 жыл бұрын
So I have to stop exercising? For it to stop ?
@prosperandgamble
3 жыл бұрын
No, rest the particular muscle but still exercise.
@misssincere5762
3 жыл бұрын
Basically my neck muscles were hurting real bad from an exercise. You need to eat protein and get your blood pumping. Blood takes what your muscles need to get better.
@pact7836
3 жыл бұрын
🤔that's why after going to Jim ay have mussels pain.
@tylermacdonald8924
5 жыл бұрын
Sir, I'm not sure that the "acid generating metabolites" are to blame. Ketones are turned into pyruvate and the lactic acid makes the burning.
@tylermacdonald8924
4 жыл бұрын
@@lumnosity Sorry?
@samiammunoz6854
4 жыл бұрын
pyruvate and lactic acid is acidic and anaerobic pathways are the “acid generating metabolites” he is talking about
@djblunac1169
4 жыл бұрын
@@lumnosity bro why tf you hating
@lunam7249
11 ай бұрын
lactic acid = acid... acidosis = to much acid = lower pH+ = burning
@StewieGriffin-b5p
2 жыл бұрын
I feel like cutting off my limbs due to this pain
@vionanyambura9440
3 жыл бұрын
I had butt work excrsise today my ass and hips are so sore
@angel_0.0
2 жыл бұрын
Lol
@WetPastaa
5 жыл бұрын
DOUDEE IS THIS GUY A REAL CROW OR WHAT
@seanbullis3364
3 жыл бұрын
first day back at chest in 4 months since our second round of lockdown and it feels like I took a bullet to both pecs xD
@CrystalHfff
10 ай бұрын
I worked out yesterday and it felt so good, so I decided to go hard, and now I'm laying here in bed looking up scientific reason why my body is sore after a workout, lol It feels like I need a cast on my arms 😂
@TheAxhol
3 жыл бұрын
You’re not protected from it after getting long onset soreness, people just don’t train hard enough xd
@user-hf4nv6fb5r
3 жыл бұрын
Soreness in the calves is the worst type of soreness
@Pamela-rc1kt
3 жыл бұрын
MY HIP LITERALLY ACHES RIGHT NOW I SWEAR I CANT DO ANYTHING WITHOUT GETTING HURT
@chaosdweller
2 жыл бұрын
Neat thx
@iwontreplybacklol7481
3 жыл бұрын
If you have doms, the worst thing you can do is sit on your ass and complain, you gotta move the muscle and drink lots of water, doesnt take a phD to learn.
@jessv449
2 жыл бұрын
sko buffs
@rubyskyes686
Жыл бұрын
He looks familiar 🤔
@oblivion2508
Жыл бұрын
everyone here after a workout.. I went to a haunted corn maze and fell at the chainsaws so hard my toe still hurts, and i feel sore ASF. 😭
@jyotiadhikari9544
3 жыл бұрын
I am here because I played yesterday long tennis now my leg arm back thigh hurting so bad
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