thanks man, im about to take this test in the coming weeks and i was worried about the situps cause im on the fatter side, but im going to put in some work on these steps to be better prepared for them.
@willart4552
3 жыл бұрын
When I first took the exam I failed it at around 2 1/2 minutes. I underestimated it the step test. After that I bought myself two steppers a secure them with some tape and started to practice. My test is for border patrol and the standard is 14 inches. I put my stepper to 16 inches so when I took my test I had no issues whatsoever. I highly recommend that you practice once every other day. Make sure you get your timing right and your breathing as the facilities in New York require you to have a mask on. Train the way you are required to take the exam. I pass my exam fee ago now waiting on pft2 🤙🏽best of luck to you all.
@cendejas013
3 жыл бұрын
I'm currently practicing the step test but I'm having issues at like 2 1/2 minutes. My breathing is under control but man my legs. Any tips?? I have my exam next Tuesday
@willart4552
3 жыл бұрын
@@cendejas013 Hey try it twice a day also try to stretch before and after. question is your test on the 12 inch or the 14 inch stepper?
@cendejas013
3 жыл бұрын
@@willart4552 thank you I will definitely try that, it's on the 16 in stepper. I was able to get to 3.24 lastnight so that progress lol
@willart4552
3 жыл бұрын
@@cendejas013 Good keep at it and be consistent and trust in your hard work. Best of luck you will smoke that test🤙🏽
@AG3._
3 жыл бұрын
This is no PFT2 the next pt test you do is in the academy, but good.job non the less
@rgj406
3 жыл бұрын
Good job
@THEILLIONA
9 ай бұрын
I have the fitness test in a few days
@Tyler-ug1hs
18 күн бұрын
I domt understand. Is it the same as a stairmaster machine at the gym?
@antoniodavis8424
Жыл бұрын
Appreciate the insight!!!
@jaguarpaw9113
6 ай бұрын
I'm very nervous! I can't perform any push-ups correctly! I have never exercised b4. I hope I can pass on the second try if there's one for me. I know if I fail other steps, I'll have to leave this opportunity. 😢
@legionslaughter6312
3 ай бұрын
Any updates?
@MrsFluffy
Жыл бұрын
Do they require a mile n a half run and in how many minutes?
@outspoken4323
6 ай бұрын
1.5 17Mins CBP
@ezioauditore392
4 жыл бұрын
Hi brother I am struggling with the step test . I failed the first try at 2 minutes 7 seconds . just wondering what i could do when i have flat feet . can you ask to do it without shoes
@brandensoutdoorb-channel8084
3 жыл бұрын
i recommend seeing a podiatrist and getting custom made orthodics.
@ezioauditore392
3 жыл бұрын
@@brandensoutdoorb-channel8084 I passed a year ago thank you
@antoniodavis8424
Жыл бұрын
@@ezioauditore392 Congratulations:)
@antoniodavis8424
Жыл бұрын
@@ezioauditore392 How's your process now? At at the very beginning where I submitted my application a couple weeks ago. Providing any advice?
@ezioauditore392
Жыл бұрын
@Antonio Davis failed polygraph no comment
@THEILLIONA
9 ай бұрын
I passed it
@yashswi9000
4 жыл бұрын
Hi....I am not good in sit ups and have test just after 2 days. Need ur quick advise pls!!
@ricoillgmailcom
4 жыл бұрын
N B I’ll be honest 2 days isn’t a whole lot of time, however you want be required to perform many. At this point practice doing at least 20 correctly in rhythm.... hopefully rhythm and momentum will get u through .
@yashswi9000
4 жыл бұрын
@@ricoillgmailcom Actually i can say total of 1 week time I have had for the test to come in..and now its 2 days and My abdomen is not getting through for sit ups only...makes me worry...thanks very much for response! I m trying to be positive.
@yashswi9000
4 жыл бұрын
@@ricoillgmailcom hi...I missed just 5 sit ups but completed push ups and step test. What u think they will do for me??
@jenniferrondon9328
4 жыл бұрын
N B Hey what was your outcome? I have my fitness coming up and I’m not good at sit ups either!?
@yashswi9000
4 жыл бұрын
@@jenniferrondon9328 Well I am good in sit ups by now...not in the initial stage......I had to retest my fitness 1 but actually I could not pass my structured interview so had to let opportunity go.
@Xtremeproducts
Жыл бұрын
For the sit-up test, is someone holding your feet?
@Symbolik_Scar
Жыл бұрын
yes
@Xtremeproducts
Жыл бұрын
@@Symbolik_Scar oh thank God
@legionslaughter6312
3 ай бұрын
@@Xtremeproducts🤣🤣🤣
@Xtremeproducts
3 ай бұрын
@@legionslaughter6312 you already know the struggle that’s why you’re laughing. Waiting on polygraph now
@legionslaughter6312
3 ай бұрын
@@Xtremeproducts im waiting for my results to be sent to them. After that they’ll let me know, I think I failed the eye exam. Fitness was okay
@Huskers5NC
Ай бұрын
Longest 5 minutes of my life (kind of)
@Zer0Mood
3 жыл бұрын
In reference to your most current video (since you turned off comments), you applied for CBP, then dropped out because they were moving too fast?! Imagine asking for a career and then turning them down when they try to give it to you.
@Gabriel223m
2 жыл бұрын
He's a grown man last time I checked and made a decision accordingly. Stop acting goofy.
Пікірлер: 47