After my 3rd c section I go to my physician in Switzerland 🇨🇭….. all the steps match with you. It’s really helpful….
@taslim5164
Жыл бұрын
When you started the workout after c section?
@nvgeetmala
3 жыл бұрын
Aapne meri sari smsya khtam krdi Thanks for sharing this video 👍
@endlessmotivation1652
3 ай бұрын
Mam आपने बहुत ही अच्छे से समझाया है
@mydvija
3 ай бұрын
Welcome
@ayeshaansari1459
Жыл бұрын
Hello mam aapki video dekh kar end aapka samjha ne ka trika dekh kar me kaafi motivate hui hu mera sawal ye tha ke in saari exercises ko ek sath hi karna he? Or kis waqt karna he subha ya sham???? Plz answer me
@MIrMansoorSultan-lv7yj
10 ай бұрын
Maam very great explain and very peaceful explain. I will support your challenge 😊😊😊😊😊😊😊😊
@vaishaligawde8376
3 жыл бұрын
Explained in a very good manner about each n every movement of body parts eg. How to move & why to move👍
@mydvija
3 жыл бұрын
Means a lot
@crazyfunnyvideos2164
Жыл бұрын
Very helpful 👍👍🙂 thankyou 😊😊
@tejalkanase634
2 жыл бұрын
12 ka set 10 ka set i can't get it plz explain meaning of 12 set 10 set
@nandinisingh6744
3 жыл бұрын
Hello mam .. after 6 months yeh excercises kar sakte ??
@poonambawane1285
3 жыл бұрын
Mera c section hokar 2 saal hua he aur is 6 se 7 mahino me mera pet bahut bada dikh raha he
@Hassanlibrary
Күн бұрын
Mam mera c section hoa h bhtt weakness ho gai h abhi baby masha Allah 10 months ka h or 3sra baby h but phly 2nu ki death ho gai thi ab mujhe bhtt zada weakness feel hoti h hathon k joints tk bhtt pain krty hain her waqt body pain rehta h ..plzz help me😢
@saritayadav-pf6yn
2 жыл бұрын
Hello mam...now m completing 3 nd half months(c sec) .I hv started stretching from last few days but when I tried to this core strengthening exercises ...m feeling mild pain in lower abdomen.
@nvgeetmala
3 жыл бұрын
Thanks dear Good job 👍
@sunaynanarvekar5153
3 жыл бұрын
Loved your all videos
@azimmehrin8061
2 жыл бұрын
Thank you di very nice I much a file relax 😘
@mydvija
2 жыл бұрын
Most welcome 😊
@foodierasiyo750
8 ай бұрын
Awesome exercises Dear 💕
@Shruti-Kulkarni2512
3 жыл бұрын
Thanku very useful video few of my doubts got clear.....
@H.HSialSial
Жыл бұрын
Hello mam, meri 3 month ki beti hy, mery block milk ducks ki wja sy or doodh ki quantity km hony ki wja sy oski bhook rh jati hy, apki videos sy mene bht sekha hy,(thanks a lot),apki btai huvi bht sari tips kr rhi hun, jis sy doodh to brha hy bt block duct sy bht problem ho rhi hy bht time lgta hy feed krany me phr bhe bhook rh jati hy, plz koi medicine ya koi or methd btaen jo easy or fast ho kunk sock or massage wala treatment kr chuki hun koi khas farq ni pra porse ab bhe bnd han.... And again thank a lot for your useful information.....
@shivanichoudhary7672
3 жыл бұрын
Thanku mam...for this vedio
@Priyanka-wv9sc
Жыл бұрын
C-section delivery ke kiyne din baad yeh exercise kar sakte hain?? Plz reply..
@sangeetalad9034
Жыл бұрын
Hi Mam Thank you for this video..I am following this video I am doing warm up and then these exercises...can I skip core strengthening exercises? If not for how many days we need to do core strengthening exercises before starting with these exercises?
@mydvija
Жыл бұрын
Core strengthening u need for 30 -40 days atleast
@sumishamima9501
3 жыл бұрын
c section patient after 3 years can do plank exercise? plz ans.
@myanmercountry
Жыл бұрын
Good 👍 thank you
@malasunar5445
10 ай бұрын
Hello mam..plz make video on whole day diet too..
@swatithakur6662
3 ай бұрын
Woow ma'am. Nice video
@AshrafKhan-fx7tc
6 күн бұрын
Mem mera 5 month ka baby h breastfeeding karati hu to kya m green tea le sakti hu
@ranisvlogs4074
3 жыл бұрын
Nice
@suvratasahoo8067
2 ай бұрын
Ye sab excercise diastics recti hone pe kar sakte he kya? Plz reply
@peu328
Жыл бұрын
Madam kuch easy ho toh bataye c-section me latkte pet ko kam karne ke liye..pls
@anjuverma4029
2 жыл бұрын
Thnkx mam 🙏🥰
@mydvija
2 жыл бұрын
Welcome
@twinsiesVlog
3 ай бұрын
Koi dikkat to nahi hogi stitches p in sb excercise se mam plz reply
@alivadipalidas6839
3 жыл бұрын
Thank u mam 💗💗
@jassikaur542
3 жыл бұрын
Is it helpful for flat belly pouch?
@monikalamture2816
Жыл бұрын
Sherya ..... Stranthaning kitne din Krna hai?????
@poojapooj1489
2 жыл бұрын
Hi mam. Mera c section huva hai abhi 7 months chalraha hai. Mai jav sothi hu subha hote hote back pain bhohat atal hai sone ko bhi nahi hota hai. Mai kya karo mam. Pls reply
@jayadurgakamaraj5705
3 жыл бұрын
Really great video shreya
@karunagurung3695
2 жыл бұрын
Nice 👌
@SalmanKhan-pd6kg
3 жыл бұрын
Thanks mam
@Theoneandonly-x3v
11 ай бұрын
Mere c section ko 11 mahine ho chuke hai kya me ye exercises se Mera pet andr ho jayega kya please jaldhi batana
@purusharda4508
2 ай бұрын
Maim e exercises kb krni h morning me ya kbhi bhi
@nishabaliyan6139
3 жыл бұрын
Helpful
@aslamaafreen6556
Жыл бұрын
How toh increase weight After c section delivery
@neelamrathor6776
11 ай бұрын
And mam ek confusion or hai kya exercise morning m hi krna hai ya kabhi bhi kr sakte hai
@sonalpatil5955
3 жыл бұрын
Hello mam I love your voice n ur videos...mam c-section ko 3 month ho gaye hai n mera weight 65 k.g hai .mera puri pregnancy me 73-74 kg weight tha ..ab jb 3 month ho gaye to 65 hai .. n mera pregnancy se pehle 60 to 62 k bich me hi raha hai weight par abhi 65kg me jyada gol matol dikhti hu. Asa Qq?? Me a exercise kar sakti hu kya??? Please reply
@mydvija
3 жыл бұрын
Yes as body is not Tonned and muscles are loose
@sonalpatil5955
3 жыл бұрын
@@mydvija mam.plz guide me. Me kya kar sakti hu
@simachavan6052
6 ай бұрын
Hi mam c-section delivery hai meri 3month ho gaye kya me excise kar sakti hu?mam plz reply to me
@neerikameena8600
Жыл бұрын
Ma'am meri delivery ko 3.5 month ho gye kya m wait loss k liye exercise kr skti hu kya ....and ma'am please muje hips or thighs ka wait loss k baare m btaye
@namratanighojkar2320
7 ай бұрын
Will it effective after 3years of delivery ?
@banditadas2468
Ай бұрын
Mam kya me c section ki 10 month bad pet Kam kar sakati hun
@TanuMallya
Жыл бұрын
Are these exercises safe if I have Diastesis Recti?
@rinaridlon5788
3 жыл бұрын
Very nice
@prathamgaming8732
3 жыл бұрын
I did more nd more than why I getting not any result .mam plssss say something
@mathslearning1008
3 жыл бұрын
Thanks dear Plz mujy btaen k me 6 month guzr gy hen c section k baad or ab Mera belly fat boht zayada he me is ex ko kitni be kru
@ramyat2463
8 ай бұрын
Can we do this exercises in evening morning it is not possible
@ashwinishivajidandagalkar6471
Жыл бұрын
Diastasis recti wale ye exercise kar sakte hai mam plz reply
@anishadela4885
Жыл бұрын
Mere c section ko 2 saal ho chuke he to kya ye exercise karne se belly fat kam ho sakta he?pls ans. Me
@AsifShaikh-r5r
Ай бұрын
Ye subha khali pet hi karna hai ya anytime kar sakte hai
@nishthasharma9
7 ай бұрын
Kis tym kre yh exercise morning m
@runasarkar8327
3 жыл бұрын
When can we start after c section?
@renumahato8231
Жыл бұрын
Hlo mam Mera csec ka 10mintu hogya h..Mera weights bahut badh gya h..aur pet v bahut he jyaada nikl gya h..plzzz boliyena kya karne se thik hoga
@kirtigarg8014
3 жыл бұрын
mam abhi 7 month ho gye h lekin csection ki jagah hath lgao to hlka drd sa feel hota h kya ye exercise shi h mere liye
@chanchalgautam9252
Жыл бұрын
Plz reply me , kya ye excise mai delivery k 5 months baad kar sakti hu
@SHWETAKUMARI-fm8wm
Жыл бұрын
Mera cs ka 2 month hua hai to kya main en sab exercise ko kar skti hu kya please reply ?
@Khyatizala
2 жыл бұрын
Mere stomach me abi bhi dard rehta h c section delivery ko 6 month ho chuke he fir bhi to aese me kya krna chahye?
@beautifullife4300
Жыл бұрын
Mam mera.5 month complete ho rha he c section hu he aur diastasis recti bhi he kya aapke diastasis recti exercise ke saath is video ka exercise kar sakte he kya
@heenakhatun9646
9 ай бұрын
Thanks❤
@mydvija
9 ай бұрын
You're welcome 😊
@Toshin456
Жыл бұрын
Mam 7 year normal delivery ko ho chuke hai kya ab bhi pet kam ho sakta h plz tell me exercise
@priyanka16ish
3 жыл бұрын
Very encouraging... But really want a video on stomach binding... How to do it with cotton saree
@mydvija
3 жыл бұрын
There is video about it
@AKM_MUREED
3 жыл бұрын
mam isme breath kitni baar kab or keyse lena hai
@lovekumar4151
3 жыл бұрын
Thank you mam video ke liye m ne apna 2kg wight lose kiya h or mjh itna hi krna tha .kya mam dusri video h m apne niche ka pet km krna btaya h meri delivery c section se hui ky m bhi kr sakti hu
@DnyaneshwariKashid-yn3tr
Жыл бұрын
Mera 1& half month hua he kya me ye exercise kar sakti hu
@shamshadrobin9102
3 жыл бұрын
EDF reduce houa h in ultrasound n fetus under weight h
@sahoosodiakitchencentre4515
6 ай бұрын
Which month a c section women can exercise
@AshrafKhan-fx7tc
25 күн бұрын
Me mera naby by 4 month ka h to kya m green tea le sakti hu
@mydvija
25 күн бұрын
yes dear frequency should low
@JeniJaanKitten-ss1vd
3 жыл бұрын
Maam 1st & 2nd exercises kitne din tak karna hain or last wala be plz maam bataaya.. Plz plz main confused hu start kar na hain...... plz
@mydvija
3 жыл бұрын
Ideally lifetime
@arshiinoor2316
2 жыл бұрын
Mery c section ko 6 Month ho gya hai mry hips or belly zda ho Gya c section k bd...Apk channel py new hu from Pakistan plz sis guide kren
@reenamohanta2397
Жыл бұрын
Thank you mam mere body me 4 din se effect dikhne ko Mila mera sob ke sob dress ob ho raha he❤❤❤
@dineshakeni5947
3 жыл бұрын
Now I m completeling 6 months.. So I can do exercise...
@mohuajafrinmithila1745
3 жыл бұрын
No..after one year u can try this exercise
@musawaralmas1644
2 жыл бұрын
Hlo mam.mry 40 days complete ho gay han delivery k to kia mn ye exercise kr skti hn??????
@pradunati2600
3 жыл бұрын
Is it possible to reduce belly after 4 yrs of second c section?pls reply
@atoofakalsoom4857
3 жыл бұрын
Yes
@simpleyshitalvlog4226
3 жыл бұрын
Is it possible to reduce belly after 9 year of frist c section
@Gunjan.DevKrish
5 ай бұрын
Yes I have did it loose 30mkg
@Gunjan.DevKrish
5 ай бұрын
Yes I have a loss 30 kg after c section and flatten my tummy after 6 years
@AyeshaKhan-vs9yj
Жыл бұрын
main aap ki video Dekhi
@komaldhakane7575
8 ай бұрын
Fantasatic❤
@rachnadevi3138
Жыл бұрын
Thanku cute pie❤ mere v c section hua hai best exercises btai apne m police m job krti hun 1year ho gya mere operation ko kya m running kr skte plz reply jror krna
@mydvija
Жыл бұрын
Yes go slow
@mehaksaleem6736
Жыл бұрын
Normal delivery pe b yeh kr skty h ??
@sanghamitradas8006
3 жыл бұрын
Mam meri c section ko 3years ho chuke hai.kya ye exercise karne se pet kam hoga?
@shradhamishra2630
Жыл бұрын
Mere c section ko 8 months ho gaye hain.. pr back me aur knee me pain rehta hai..... ise krne se pain to nahi badh jayega??
@Cute-baby191
3 жыл бұрын
Hi shereya ye exercise after 3 month kr skty hn
@ShitalChavhan-c7u
11 ай бұрын
5 month ke baad exercise kar shkte hai
@twinsiesVlog
3 ай бұрын
Mam mera 2nd c-section h m kr skte hu kya 1 saal k bacche ho chuke hai
@mydvija
3 ай бұрын
yes dear
@MamataChauhan-pz2vn
3 ай бұрын
Namaste mam
@MamataChauhan-pz2vn
3 ай бұрын
Mam mere delivery ko 4saal ho gye
@MamataChauhan-pz2vn
3 ай бұрын
C-section se hua tha....Mera belly fat bahut h mai kya karu...plz mam meri madad karo
@mydvija
3 ай бұрын
Dear you can see our video for wt.loss mydvija on youtube also you can take customized diet plan from shrreya maam for that you can book appointment from our website - www.mydvija.com
@MamataChauhan-pz2vn
3 ай бұрын
@@mydvija Thank you mam
@mrsshahbaz5869
2 жыл бұрын
Normal delivery main Kaise km kren pait
@anuradhapawar682
3 жыл бұрын
Mera c section huye 45 days ho gaye h to kya m ab se potato kha sakti hu
@mydvija
3 жыл бұрын
U can if u don’t feel colic
@shazmeenshaikh3532
2 жыл бұрын
Mere c section ko 3month ho gye hai plz mem mera tummy bht bada hua h kya main yoga kr skti hu plz help
@mydvija
2 жыл бұрын
“Motherhood comes naturally to women” it’s a myth...Nowadays it is more like a choice, thoughtfully made. Being said it's a choice, in initial days - Moms often feel intense pressure to cope up with thing around and about themselves, their babies,etc We want to help mothers in their this journey of motherhood. So we have launched a series of recorded sessions. Breastfeeding, back pain (fitness) , diet, exercise , post partum depression and your recovery..... we have it all. Check this out - mydvija.com/online-recorded-courses We have created it with love and confidence at the same time to help everyone who needs it, who are bit confused, who want to be confident in the journey of motherhood. #breastfeeding #learnlatching #postpartumfitness #postpartumweightloss #PPD #postpartumdeoression #stitchespain #recovery #periods
@rinaridlon5788
3 жыл бұрын
Mere cesarean ko 3 Sal Ho chuke hain kya ab Mera pet kam ho sakta hai
@durazduraz6267
Жыл бұрын
Last vaale exercise bhot tuff hy mam nai karpaarahi. Next day stomach me bhot pain horaha hy
@shraddha82508
Жыл бұрын
1 month ke bad kar sakate he kya
@anniislam7760
3 жыл бұрын
Mere twins baby hn 8 month ho gae per dr mjy allow nhi kar rhy kehte ap just walk ker sakti running ker sakti
@ushashinde9102
2 жыл бұрын
Mam meri seserian delivery hovi hai , and 4 month ho chukeye hai ...kaya mai ye exeries kar shkti hou...pls baiteye 🙏🙏
@ashuimmu5012
2 ай бұрын
Mam plzzz mujhay rlp kariay maira stomach kam nhi hora kitna bhi tide band lu maine or ek mgs bhi diya hai
@mydvija
2 ай бұрын
Dear contact on 7499270940 number
@chiragchopra5450
Жыл бұрын
2 month ho gye h c section ko kya hm exercise kr skte h
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