Chad Owen's armwrestling workout on 3/9/23.
Dumbell rows
3x5 @ 106.5lbs
Seated dumbell curls
3x5 @ 56.5lbs
Strap pronation curls
2x10 @ 52.52.5lbs
2inch ez bar curls
2x10 @ 68lbs
Table strap pronation/backpressure
3x5 @67.5lbs
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