Join Deb and The Wellness Universe as we explore a wide array of Spiritual Practices to promote Mind, Body and Spirit Wholeness each month throughout 2024.
Starting on the 3rd Tuesday of each month, you can also find the blog that accompanies this video at: blog.thewellne...
I’d love to hear your favorite spiritual practices, too!
This month, I'm introducing you to the CHAIR OF JOY™ movement -- you'll get an experience of the meditation itself in the video and below are some additional notes and resources for you to check out.
The Chair of Joy™ (CoJ) experience is brilliant in its simplicity.
The four elements are: SIT. BREATH. THINK. FEEL.
You can literally do it anywhere. I've created my own little CoJ chair with a bright yellow slipcover (you can see in in one of the photos in the video), but I've also taken myself through the process during my "tree-sitting" meditations, and even while driving!
You can learn more about the CoJ and it's founder, Sheryl Lynn, at their website: joyely.com/
And I went into a little more detail about my introduction to the CoJ in a recent blog on my website -- tinyurl.com/2s3...
As I mentioned in the video, there’s an extensive body of neuroscience research that shows the affects of JOY on the brain, and by extension, in your life. Here's a overview of several studies: www.tandfonlin...
It turns out that a regular, mindful practice focused on joy can help reduce stress, lower your blood pressure and heart rate, and increase resilience and productivity. Is that enough evidence to have you jump on to the joy bandwagon?!
Definitely check out the Joyely website and maybe even consider signing on as a Global Ambassador!
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--- I offer virtual New Moon SisterCircles each month at The Wellness Universe - the next one is Wed., January 10th at Noon Eastern. Please do join us then, or register to get the recording: bit.ly/NewMoon...
--- I also lead a 15-minute Full Moon Tele-meditation each month… the next one is on Thurs., January 25th when the Moon is in Leo and the Sun is in Aquarius. If you want to join in with other like-minded folks, you can get the call-in information at: spiritedliving...
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Deb works with those who want to meet challenges and changes with a spirit of sacredness. ☽︎ spiritedliving...
Join with me to celebrate the Full Moons & New Moons -- learn more on my website: ☽︎ spiritedliving...
Ready to add the Divine Feminine to your life? Go to: ☽︎ spiritedliving... (Filed in: Dancing with your Divinely Feminine Wisdom ☽︎ spiritedliving...)
And please do follow me on Facebook & Instagram: / spiritedlivingwithdebo... / deborahsroth AND / spiriteddebroth
Негізгі бет Chair of Joy - Spiritual Practice VLog Series w/ The Wellness Universe
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