This was exactly what I needed. I'm so grateful for you and for this video! I'm over 300 pounds and I have decided I need to start moving my body in gentle, loving ways instead of the intense, all-or-nothing exercise routines I've attempted in the past. After two days at the gym, my body was pretty stiff. This routine was gentle, accommodating to a larger body, and so relaxing and invigorating! (As in, my body feels so relaxed, but my mind is ready to go because of the stress relief!) Honestly, thank you from the bottom of my heart. Other chair yoga videos involve standing or using the chair as some weird prop for extreme stretching. This was absolutely not that, and I'm so glad.
@bernardfender5147
11 ай бұрын
This is a great way to start your journey to a healthier body and mind isn't it? Good luck ❤ (I've lost over 60lbs since March this year)
@melissanichole8184
11 ай бұрын
@@bernardfender5147 Congratulations! That is amazing!
@bako5932
7 ай бұрын
Your big ass lost any weight yet?
@sofialopes9517
2 жыл бұрын
How come that just a simple thing as this makes us feel SOOOOOO amazing???? 🙏
@BrainEducationTV
2 жыл бұрын
It's the simple things in life 😉
@sdarling6518
Жыл бұрын
I was feeling sore and looking for a short chair yoga video to do at my desk. The last thing I needed to watch was another thin white lady doing yoga on youtube. I'm so glad that I found this!
@melissanichole8184
11 ай бұрын
Big same. To see her in loose, comfy clothes was so inviting. Like, yes! I don't need to be "aesthetic" in order to do yoga. I can be myself.
@huntrrams
2 жыл бұрын
Really good teacher! Please more of these!
@sharonmarie66
Жыл бұрын
Ty! After a hip replacement 6 yrs ago, bursitis, 3 yrs of cancer treatment plus surgery I had almost seized up despite working as a domiciliary part time and on my feet a lot. I decided to take the bull by the horns as they say and do something about it, I have found yourself and another yogi and within a few sessions am finding myself loosen. I can’t sit on my bum or cross legged on the floor due to hip and arthritis in lower back but this is gradually stretching me, I’m in no doubt a few weeks will make all the difference! 🙏 ❤
@Hajra_maqbool
10 ай бұрын
Hey,can you please tell which another Yogi you watch
@17sahinhasham25
Жыл бұрын
This is amazing. I need more chair yoga for seniors....
@lillianhayes7336
Жыл бұрын
I have been doing this exercise for a long time but today I felt it. I enjoyed it and my body enjoyed it too. Thank you for leaving this video of so long.
@pennyl.w.4274
7 ай бұрын
Thank you for this video ❤. I have arthritis in my lower back which is very painful everyday 😢. Doing your stretches and wiggles every morning has made a miraculous difference. I've been doing them daily for 2 weeks now and the change is amazing. The pain and constant grabbing in my lower back is pretty much gone, I'm so grateful for you ❤. I cannot imagine how my back will feel in a month from now and beyond if the difference in just 2 weeks has changed my life. Thank you from the bottom of my heart ❤❤❤❤❤
@aliceavery3723
2 жыл бұрын
I’ve been having really bad shoulder/neck pain every day from an injury last year that just won’t heal, to the point where it hurts to shrug even a little. I did this video before going to work 3 days ago, and the pain has been almost totally gone! Thank you! ☺️
@radshoesbro
2 жыл бұрын
I broke my ankle pretty badly and have been lying on my couch since Christmas. This was a much needed bit of exercise and a reminder at just how stiff we get when we don't move our bodies. Thank you!
@destructivekangaroo5
2 жыл бұрын
I just broke my ankle 4 days ago. Have really benefited from her lovely chair yoga videos. ❤
@1lisaaaT
2 жыл бұрын
i love shaking the spine, it helps so much. Especially cause I sit all day.
@Gordoff-44
4 ай бұрын
Thank you, this was the speed that I need to start at. Haven't done Yoga in 10 years so need to start slowely.
@MALogan-tc8sh
2 жыл бұрын
I was a bit nervous about doing something physical since my ankle injury and subsequent surgery. Yet, this was perfect for the first try. I can feel it in my body and my mood is better.
@davehughes9748
10 ай бұрын
great 'quicky' yoga when you don't have a lot of time. 👍
@tonim3865
2 жыл бұрын
Thank you, I broke my ankle two months ago and can’t put weight on the injured ankle yet so this video helps with keeping active.
@BrainEducationTV
2 жыл бұрын
Hey Toni, sending you energy so your ankle heals quickly!!
@karenprescott3878
5 жыл бұрын
Thank you Linda. This easy chair yoga routine will be very helpful for my senior outreach class I teach.
@BrainEducationTV
5 жыл бұрын
We're so glad this is helpful!
@amityisland1
4 жыл бұрын
this is GREAT- we've been using in our team meetings especially now at times like these! thank you!!
@BrainEducationTV
4 жыл бұрын
Glad it was helpful!
@jabah126
2 жыл бұрын
Thank you. A friend recommended I try yoga, first time ever. I needed that. Will do daily now along with other vids of yours I follow. You are a tonic with the easiest instructions to follow. Thank you
@MichelaMangiaracina
5 жыл бұрын
Simple but effective when you've been sitting a long time, especially for your lower back.
@magesse
5 жыл бұрын
Great little break mid-day. Thanks a lot!
@BrainEducationTV
5 жыл бұрын
awesome! glad it helped
@jancuggy1523
8 ай бұрын
Thank you so much for this excellent video. I will be coming back to it often.
@ceciliamac4283
2 жыл бұрын
She is the BEST! Thank you for this!
@lturnmire
3 жыл бұрын
Thank you! I love this as a work break!
@StevenDiaz-qr6xs
3 ай бұрын
Thank you for your useful shares!
@andrewtungsk2762
3 жыл бұрын
It's Fun ! Thanks!
@sunsandwater758
6 ай бұрын
Thank you!
@hopestark
Жыл бұрын
Thank you. Namaste
@lillianhayes7336
4 ай бұрын
Thank you for this video ❤
@anitadsouza2628
3 жыл бұрын
Linda you s very good teacher.God bless you n ur team.
@JJJJ-gl2uf
2 жыл бұрын
Good intro to some basic yoga. Thanks.
@30dvora
5 ай бұрын
Thank you
@muzicipentrupitici4734
5 ай бұрын
Thank you ❤
@deirdrebradley2845
2 жыл бұрын
I had knee surgery and was getting out of the habit of exercise. This helps!
@sylviacarlson3561
2 жыл бұрын
Thank you for this! You are a great teacher! I needed this today.
@bernardfender5147
11 ай бұрын
Excellent thank you so much ❤
@kafizola5695
2 жыл бұрын
Thanks. Enjoyed this workout.
@someca01
Жыл бұрын
I enjoyed this
@raek8940
Жыл бұрын
Excellent!
@sunflowermamavintage9915
5 жыл бұрын
What an awesome video!!
@kafizola5695
2 жыл бұрын
This was a great workout. Thanks so much.
@brandywilliams6106
3 жыл бұрын
I'm cycling through chair yoga videos getting moving again in the new year while the gym is still closed. You have a lovely voice and you give such cheerful encouragement. Thank you so much for this gentle strech!
@BrainEducationTV
3 жыл бұрын
Thanks so much Brandy. Happy new year!
@lagigglesboutique
Жыл бұрын
This was very cool
@christiandleyva9064
5 ай бұрын
2:35 It DOES feel like i am taking something out of its socket! Hahaha!
@shelaghmackinnon822
Жыл бұрын
Great 🎉
@Jokolkk
2 жыл бұрын
lovely
@randolson2405
5 жыл бұрын
KAMSAMNADA 😊 🌷 thanks for sharing this with me, amazing 😊🌷
@toneysisk1585
2 жыл бұрын
Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney
@АлексейПлакхин
Жыл бұрын
I get not enough sleep and ordinary exercise seems too much. Chair yoga feel manageable and I actually feel better.
@kalyanimata1060
3 жыл бұрын
Nice. Very useful.
@rashelewade1128
10 ай бұрын
12/2/23 completed.
@PaolaDiMaio
2 жыл бұрын
this routine is also good for the lazy bums
@AdarshMishramotionkota
3 жыл бұрын
Mam you teaching great techniques but should also teach to breath with pursed lips breathing
@nancygraney2435
2 жыл бұрын
Bouncing serves not purpose in yoga
@zdzislawszulc686
3 жыл бұрын
Thanks my knee pain have fizykoterapii acopunkture. Osteroarthretyzm love this jobs
@raek8940
Жыл бұрын
Thank you!
@lillianhayes7336
Жыл бұрын
Thank you
@zanniebythesea770
8 ай бұрын
wish there was no background music. It is distracting
@effieweldy2678
23 күн бұрын
Thank you! That was perfect. I'll definitely be doing this again.
@janetk.4379
3 жыл бұрын
This was a really nice and quick energy stretch. I'll be visiting this page again.
@Techinfinities
5 жыл бұрын
Yoga is our life for our body thanks for learning stay connected.
@rajalakshmithiagarajan9872
3 жыл бұрын
Very useful.Thank you.
@lisaraney1841
9 күн бұрын
Bouncing? 😢
@sacredcowyoga7672
Ай бұрын
Better not to bounce.
@Sarah-pw8vx
3 ай бұрын
Thank YOU for Sharing. I Appreciate YOU🥰💪💞
@saidagee
4 ай бұрын
I have a fracture in my foot so this was perfect! Thank you!
@lillianhayes7336
Жыл бұрын
Just Thank you for your service to my and others well being.
@SweetysRemedies
5 жыл бұрын
Excellent 👍
@ymkan1
5 жыл бұрын
Very useful exercises one can do while sitting at the office.
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