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Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for those experiencing discomfort in their knees, shoulders, wrists and even ankles! This session focuses on low-impact stretches and mindful movements to help reduce stiffness and improve flexibility. Perfect for all levels, including beginners and those with limited mobility, this routine can be done from the comfort of a chair, offering relief without strain. Whether you're managing arthritis, recovering from an injury, or simply looking to move pain-free, this practice will leave you feeling refreshed and relaxed.
Key Benefits:
Gentle stretches for joint pain relief
Improve flexibility and range of motion
Safe for all levels, including seniors
Perfect for home or office practice
Take a deep breath, relax, and let’s move together!
Hashtags: #ChairYoga #JointPainRelief #GentleYoga #YogaForBeginners #ArthritisRelief #YogaForSeniors #MobilityExercises #SeatedYoga #PainReliefYoga #LowImpactWorkout
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
Негізгі бет Chair Yoga Flow for Joint Pain Relief
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