The solar plexus chakra, also known as Manipura, is the third chakra in the human energy system. Located in the abdomen region, between the stomach and the navel, it is symbolized by the color yellow and is associated with the element fire. This chakra is the center of our personal power, self-confidence, and self-esteem. It regulates our ability to make decisions, act with determination, and manifest our desires into reality.
When the solar plexus chakra is balanced, we feel a strong sense of purpose, motivation, and self-sufficiency. We become more assertive and capable of facing challenges with courage and resilience. A healthy solar plexus promotes efficient digestion and a balanced metabolism, as well as a clear and focused mind.
On the other hand, an unbalanced solar plexus chakra can lead to feelings of insecurity, lack of control, and low self-esteem. Physically, it can manifest as digestive problems such as indigestion and ulcers, as well as fatigue and lethargy. People with an unbalanced solar plexus may be excessively controlling or, conversely, very passive and indecisive.
Practices such as meditation, visualization of yellow light, and deep breathing exercises can help balance the solar plexus chakra. Physical activities and exposure to sunlight are also beneficial. Harmonizing this chakra allows us to live with greater confidence, clarity, and vigor.
Негізгі бет Chakra Course - Lesson 3 | Solar Plexus Chakra | The 7 Chakras
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