A free guided meditation practice, guiding you through the main chakras of the body.
In this practice, we will be connecting to where the chakras are in the body physically, visualising the colours of each chakra, connecting to the energy of these centres and focusing on the qualities that each chakra contains. Regular use of this form of meditation will lead to a balancing of the energies in the chakras, strengthening and cleansing them.
Recognise each chakra to be a centre of information processing, as another 'mind' of the body.
00:00
The practice itself starts at 10:00 minutes in.
Clipped from a free facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService .
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
Негізгі бет Chakra Guided Meditation Practice | Chakra Strengthening Meditation | Maximus Walsh Yoga
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