Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks
@COREStrongFitness
9 ай бұрын
Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻
@hugosilva7279
3 жыл бұрын
4:00 start
@Shawnakin68
2 жыл бұрын
Great step by step instructions really well done
@COREStrongFitness
2 жыл бұрын
Thanks for checking it out!! 🙌🏻
@adamscheibe3935
2 жыл бұрын
Thanks for making my mid section hurt! I just bought a TRX and this is the perfect start.
@COREStrongFitness
2 жыл бұрын
Awesome!! Thanks for checking it out! Good luck in your TRX journey and reach out with any ideas for new workouts or videos
@DMillerFlorida
Жыл бұрын
I got mine for Christmas 🎄 today!!!!! It's so easy and yet you can feel it! This thing is not intimidating as I initially thought. HIGHLY recommend getting one.
@COREStrongFitness
Жыл бұрын
Yes!! That’s so exciting to hear! Merry Christmas and can’t wait o hear your progression! 💪🏻
@DMillerFlorida
Жыл бұрын
@@COREStrongFitness I've lost fifteen pounds but gained strength. I'm backing to using weights. This is my two months update! I'm starting to see muscle definition. To note.. I'm a middle aged female that used to kickbox and exercise race horses. But middle age made me fall hard. We got kayaks and I was able to row my own and keep up with my husband and had the capability of going for three hours without ever feeling the need to stop and rest. We did for the photos and quiet. But I wasn't tired. LOVE the TRX!!! My brother told me it would be a life changer. Had no idea. And I sat on the idea for over a year when I found out about it on Pinterest. It looked intimidating. And it's not! I'm getting back to my youthful posture and energy. Highly recommend!
@COREStrongFitness
Жыл бұрын
@@DMillerFlorida WOW!! Congrats!! 👏🏻👏🏻👏🏻 Way to go on sticking with your journey! Thanks for the update! I look forward to hearing your continued success! 🙌🏻💪🏻
@berndschoder2165
3 жыл бұрын
cool stuff.... Timer in the back is a good idea.
@COREStrongFitness
3 жыл бұрын
🙏🏻 thank you!
@josebin28
3 жыл бұрын
You're the best coach thanks 🤜🤛🏿
@COREStrongFitness
3 жыл бұрын
Thank you!! I appreciate you checking out the video! 🙏🏻🙌🏻
@blackglama1
2 жыл бұрын
Wow, I hope I can do this workout.
@COREStrongFitness
2 жыл бұрын
You got it! 💪🏻
@nicolaydatsiuk7918
Жыл бұрын
good job
@COREStrongFitness
Жыл бұрын
Thank you! 🙌🏻
@eddieweiss192
6 ай бұрын
Nice little core workout 👍
@COREStrongFitness
6 ай бұрын
Thanks for checking it out!
@ewaw9649
2 жыл бұрын
Love the exercises 💪💪
@COREStrongFitness
2 жыл бұрын
Thanks for checking it out! 💪🏻
@chrisash28
4 жыл бұрын
really enjoyed this
@COREStrongFitness
4 жыл бұрын
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
@COREStrongFitness
4 жыл бұрын
chris ashcroft great to hear!! Thanks for checking it out! 🙌🏻
@vudinhhong7509
3 жыл бұрын
Thanks bro.🤗
@COREStrongFitness
3 жыл бұрын
You bet!! 💪🏻🙌🏻
@ashleylunamay
2 жыл бұрын
Great exercises
@COREStrongFitness
2 жыл бұрын
Thank you! Thanks for checking out the video too! 💪🏻🙌🏻
@ashleylunamay
2 жыл бұрын
@@COREStrongFitness thank you! as I’m doing this, I tend to use my upper abs as I’m upper core dominant, do you have any tricks to help activate my lower core?
@COREStrongFitness
2 жыл бұрын
@@ashleylunamay that tends to happen to most people. Work on keeping a neutral pelvis. Meaning don’t arch your low back when in plank position. Try tucking your “tail bone” under a slight bit and you should start to feel the lower abs engage more in your core work. Hope that helps! 💪🏻
Nice variety of exercises! Could be a bit longer for me.
@COREStrongFitness
4 жыл бұрын
pimco2008 thanks! If you’d like you could always go through it one more time. We will get a longer one up here soon! Thanks for checking it out! 🙌🏻
@chrisash28
4 жыл бұрын
@@COREStrongFitness pushed for time today but i am certain i will be feeling it for a days now.
@COREStrongFitness
4 жыл бұрын
pimco2008 yes! Short smoke but effective! 💪🏻
@cesarrpajares1
Жыл бұрын
what is the right height handles from the floor
@COREStrongFitness
Жыл бұрын
Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!
@liliyakorinna3041
Жыл бұрын
😢❤
@dianachung8173
Жыл бұрын
horrible sound quality but awesome video
@COREStrongFitness
Жыл бұрын
Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality
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