Chandra Namaskar (Moon salutation)
Chandra Namaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions. Chandra Namaskar typically involves a set of yoga postures that flow gracefully from one to another, promoting flexibility, balance, and relaxation. The exact sequence may vary depending on the yoga instructor or school, but it generally includes movements like gentle backbends, forward bends, lunges, and stretches.
Procedure:
#Suryanamaskar is best to practice in the morning while the sun rises
#Chandranamaskar is best to practice in the evening while Moon is visible.
In #chandranamaskar the poses are done slowly.
14 steps = Half cycle
28 steps = One cycle
Benefits :
* Calms the Mind
* Balances Energy
* Increases Flexibility
* Strengthens Muscles
* Improves Circulation
* Encourages Mindfulness
* Soothes Nervous System
* Enhances Digestion
* Promotes Sleep
* Connects with Lunar Energy
#moonsalutation #chandranamaskar #yogaeveryday #chandranamaskar #mindbodyconnection #HolisticWellbeing #HealthAndHappiness #CalmMind #RelaxationTechniques #PeacefulMind #MeditateToElevate #WellnessJourney #NurturingBodyAndMind #MeditationPractice #MindBodyConnection #SelfAwareness #NidraBenefits #YogaEveryDay #MindfulLiving #YogaForLife #drjyotiushahra #yogawithdrjyoti #yogamudra
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