Basic wushu routine, Changquan 20 movements, names and pronunciation.
Movements names:
并步抱拳 ( Bìng bù bàoquán)
1-弓步搂手冲拳 (Gōng bù lǒu shǒu chōng quán)
2-弓步撩掌 (Gōng bù liāo zhǎng)
3 -仆步切掌 (Pū bù qiè zhǎng)
4-弓步双架掌 (Gōng bù shuāng jià zhǎng)
5-震脚弓步双推掌 (Zhèn jiǎo gōng bù shuāng tuīzhǎng)
6-转身歇步冲拳 (Zhuǎnshēn xiē bù chōng quán)
7-弓步冲拳 (Gōng bù chōng quán)
8-震脚按掌 (Zhèn jiǎo àn zhǎng)
9-弓步冲拳 (Gōng bù chōng quán)
10-并步推掌 (Bìng bù tuīzhǎng)
11-上步右单拍脚 (Shàng bù yòu dān pāi jiǎo)
12-上步左单拍脚 (Shàng bù zuǒ dān pāi jiǎo)
13- 弓步冲拳 (Gōng bù chōng quán)
14-转身右勾拳 (Zhuǎnshēn yòu gōu quán)
15-弹腿冲拳 (Dàn tuǐ chōng quán)
16 弓步右-左冲拳 (Gōng bù yòu-zuǒ chōng quán)
17-转身弓步冲拳 (Zhuǎnshēn gōng bù chōng quán)
18-仆步抡拍 (Pū bù lūn pāi)
19-弓步上冲拳 (Gōng bù shàng chōng quán)
20-虚步抱拳 (Xū bù bàoquán)
并步抱拳 (Bìng bù bàoquán)
Негізгі бет Спорт CHANG QUAN 20 - 初级长拳
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