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@sophiahoho8918
Жыл бұрын
Your content is so full of kindness and sincerity that it often makes me tearful.
@SuperTonydd
2 жыл бұрын
I'm doing 23/1 fasting, or eating one meal per day. My goal is to reach 80kg and thereafter maintain some form of fasting whether that be every other day or similar. It really is about managing relapses, seeing change as a scale, not allowing yourself to go from 1 to 10 by giving up when you relapse
@meropale
Жыл бұрын
I'm familiar with these stages but have never found this knowledge too help in going about making changes in my life.
@universalseeker
Жыл бұрын
I really enjoyed this video - on point; Thank you! Note: I had to experience it to know it. Not an easy path.
@cheymckenzielove
Жыл бұрын
Thank you
@michaelsmith6094
2 жыл бұрын
I like your videos! They're insightful and easy to understand.
@SelfHelpToons
2 жыл бұрын
Glad you like them!
@jeffreymitchum5823
6 ай бұрын
Well articulated although I am familiar with the stages of change this video has definitely made clearer what I may have thought I already knew thank you !!!
@Yulandapotee423
Жыл бұрын
Thanking God for you and this channel. This is a life changing channel ❤
@simones9365
Жыл бұрын
Hello, there! Thank you so much for your videos! my therapist recommended that I watch them. Do you have a video on overeating, by any chance? And would you consider making one about getting over a broken heart?
@RobLopicola
4 ай бұрын
Best Video Presentation from you I’ve heard thus far. Thank You
@SelfHelpToons
4 ай бұрын
Glad you enjoyed it!
@enwe6487
Жыл бұрын
I have dipped into soo many concepts with wanting to change a lot of behaviours I have that are all intertwined, but I feel like the methods or concepts aren’t really the solution, if they’re really good and logical to me - it‘s a deeper feeling, like a part of me already decides that we‘ll have to find a way to fail/sabotage this attempt too when my rational part wants to change. I know from my rational side, these changes are actually rather easy to me (stopping disordered eating behaviour, vaping, taking too many meds, procrastinating university stuff etc.) because I reached much much harder things. But with this big blob of issues, it‘s so complicated interwoven that I can’t even see through really why that part refuses to not engage in these habits even when it has no ‚good‘ reason from its own side. It’s not that I start struggling and go back because I find it hard to eg not vape, I just..do before I get to engage with the urges, the automatic part of my brain is kind of..quicker. I just don’t know from which angle to tackle it, and I don’t really have the time to work for years in therapy on it 😕
@tictoc5443
Жыл бұрын
This is a beautiful action plan Thankyou
@bencontreras9655
Жыл бұрын
Thank you .. great vid.
@ChurchTestimonies
Жыл бұрын
Great video. Thank you for this
@D.Martyr
Жыл бұрын
Thank you❤
@mpilarb
Жыл бұрын
Excellent video. Thanks a lot
@olabisieniade532
2 ай бұрын
Great illustrations
@danieljamescoach
Жыл бұрын
Thanks great vid
@indrakamalyadav2921
2 жыл бұрын
Great effort making these videos
@milkmanswife93696
2 жыл бұрын
thank yoooouuuuu ❤
@withmaiki
2 жыл бұрын
Looking forward to more of your content! Your videos have helped me so much 🫶🏻
@mariegracebrabandt8028
2 жыл бұрын
So so good 👍 thank you 🙂
@RuthGriffen
2 жыл бұрын
You are a gem
@Katiehughes-jd3vp
Жыл бұрын
I am ready to change
@Katiehughes-jd3vp
Жыл бұрын
I want to change
@tracylittle5232
Жыл бұрын
This guy is really awesome, I can identify with him 😊
@jennyferreiravlahos
2 жыл бұрын
Hi! Your videos are so amazingly clear and I was wondering if you had one on depersonalisation and derealisation?
@SelfHelpToons
2 жыл бұрын
Sorry, that's not really an area I have any experience with.
@jennyferreiravlahos
2 жыл бұрын
@@SelfHelpToons thanks for your reply!
@Katiehughes-jd3vp
Жыл бұрын
I want to stop being clingy and I want to learn to be patient and I want to learn to be a nicer person
@krash6951
2 жыл бұрын
How do I find current rules and assumptions for my core beliefs.. can you please help me?
@SelfHelpToons
2 жыл бұрын
www.selfhelptoons.com/core-beliefs-in-cbt/
@Katiehughes-jd3vp
Жыл бұрын
I do want to try and stop talking to myself and repeating myself and talking about babies
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