I started doing this thanks to a previous video. It works! One tip from the other video was to turn your feet out slightly to make it easier to activate the glutes. That was the game changer for me.
@carolyn3746
5 ай бұрын
Thankyou
@carolinejohn4537
Ай бұрын
Thanks so much for sharing that tip! 👍
@venusblake1923
Ай бұрын
IT WORKS!!! I have had pain for 7 years. It started outer left hip then down that leg and moved to both legs. I had been doing lots of stretching and strengthening routines that made it worse. I could badly take 10 steps without having to stop. IMMEDIATELY after practicing this walk I felt relief. I would normally bit skeptical too - but you have nothing to lose - squeeze your glutes! Thanks so much for this information!!!
@margaretwierzbicki5375
2 ай бұрын
A year ago I had some slight discomfort in my groin traveling to knee (level 2 pain) where an Orthopedic M.D. told me I need a hip and knee replacement after looking at my x-rays. I found your you tube video about exercises for hips (windshield wipers., screwdrivers, clam shells) and also have been using resistance band exercises to strengthen the glutes. A year later I am at same level of discomfort, about a "2-3". I also read Dr. Theodosakis's book "The Arthritis Cure" and have been taken his glucosomine, chondrotin, ASU aupplements for going on 3 months and feel all these have made my pain level stable. I thank you for your feedback on how arthritis can be stabilized and avoid surgery. I'm game for trying everything before undergoing surgery.
@JudithJGil
5 ай бұрын
Guys, try it! For me it made a huge difference, and now I can walk longer without so much pain.
@twinklechandwani3245
4 ай бұрын
Thankyou🙏
@sharonadams701
5 ай бұрын
I woke up Christmas morning in horrendous pain somehow I got myself to the emergency room. I had shingles previously for the prior five weeks I was diagnosed with PHN it’s now late in March. I’m still in Dire Straits my left hip down the front of my quads over the top of my kneecap feels like Jell-O sometimes if I walk the leg, just collapses, and I fall to a heap I’ve been trying to concentrate on tightening my glue and it’s been helping behold you come out with this video it’s already made such a difference with my feeble 10. I can’t wait to start walking like this. I’ve already started it’s been maybe 10 minutes since I’ve seen the video. I hope this helps me, I’m a senior living on very limited income. I need to get back to work. Praying this will be my answer. Thank you Dr. Dave.
@ElizabethMiller-in5dm
5 ай бұрын
Praying for your recovery❤ Sorry you are going through this.
@sharonadams701
5 ай бұрын
@@ElizabethMiller-in5dm thank you for prayers Elizabeth and everyone
@lucindasangiovanni3117
5 ай бұрын
Prayers up
@harmonicachick100
5 ай бұрын
✝️❤✝️❤
@U4Eye
5 ай бұрын
Somehow? you got yourself to the emergency room? Maybe you should live in a assisted living facility?
@myrachurchman5013
5 ай бұрын
This worked for me and has reduced the pain. I was diagnosed with osteoarthritis of the hip a few years ago and have very weak glutes, like they weren't even working on the arthritic side. Gratitude.
@egmora4491
5 ай бұрын
I exercise my gluten sitting down. I have osteoarthritis on both knees. I notice every day that my pain when walking is less every day. My butt feels a little tighter. Thank you, Dr. Middaugh ❤
@nancywong9452
5 ай бұрын
Glad to know, how long you hold glute ? Ten seconds ?
@NuNugirl
5 ай бұрын
@@nancywong9452I tighten up the left side then the right, that way I know I’m getting the weak left side where I have the torn meniscus.
@victoriadolbeare3147
4 ай бұрын
Oh my goodness, this helps. I have been in so much pain today that I could hardly walk and had no business doing so, but life demands that I walk. I actually first tried this a few times just sitting in my chair to see how much control of my glutes that I have, and it relieved the burning pain in the hip socket almost instantly. As I do it while I walk, I am tickled that I might actually be able to go back to living normally without surgery.
@vesnapejin2609
5 ай бұрын
Dear Dr. David, as in all your videos you have an extraordinary ability to explain in such a precise way that you stand out from everyone else. I tell you with all my heart ❤️ that you are the best of all. May God bless you 🙏🙏🙏 A big greeting from Vesna from Italy 🌹
@sharonadams701
5 ай бұрын
I agree 100%
@helenb6936
5 ай бұрын
💯
@bonniecook9336
5 ай бұрын
Hear-Hear!
@am1951
5 ай бұрын
Strengthen the glutes has made all the difference. Am practicing to do it while walking
@shalona1974sweden
2 ай бұрын
Yes! That was me and I can't believe it! So Happy I found you 🙏🙏🙏
@jintzie1950jth
5 ай бұрын
What I like about this video is your presentation is really clear. I understand which side you're talking about, and when and how you want the muscle to tighten. That clarity is important, and not common. Thank you for that.
@helencain6981
5 ай бұрын
Saw my physio on Wednesday and she took one look at me and said stop walking like that I have done my knee in with a meniscus tear. She said use your gluts I also have lower back issue, this walking method is working on so many fronts thanks for affirmation
@MsVshizzle
5 ай бұрын
Crazy!!!! Immediate difference!
@user-xv1ni8dr6v
4 ай бұрын
Amazing, immediate difference
@pennyboylan1713
5 ай бұрын
Thank you so much! This way of walking has made such a difference to my knee pain in particular. As you say, once you get used to the technique it becomes second nature. This has been a life-saver. I’m telling everybody!
@DWMtukwila
5 ай бұрын
I love these pointers. I am getting a knee replacement but I have been able to keep a bad knee acceptable for 30 years and that includes competitive cycling and weight training. I am constantly learning too, from you and my PT, whom I think is very much in line with your ideas. I have discovered, through you and my PT, who incredibly important the glutes are and with this video I will add this to my walking technique, which I put n the same category as a sport where form is critical. Thanks
@marymiller3580
6 күн бұрын
I have not been able to click on the 'like' aspect of the site. Many sites are that way. I am very thankful for you information!
@juanitahardy8583
5 ай бұрын
Still trying to figure out how to get my glutes to tighten....still looking for them😂
@olderandwiser127
5 ай бұрын
watch Neal Hallinan.
@lisamonington369
4 ай бұрын
Can you provide a link where Neil Hallinan talks about this?
@kathrynborbacs3380
4 ай бұрын
Tried it today for the first time and felt amazing. It was very awkward, but I’ll keep practicing! Thank you.
@CatrionaRuadh7
5 ай бұрын
Great video and so well explained, as always. Strengthening the glutes for bone on bone hip arthritis (in both hips) was / is the best advice I've come across. Have been watching your channel and doing this for over a year. It made a difference quickly in my walking and range of motion. I did finally have to have a replacement this Feb. (had some avascular necrosis as well) but I was in good shape for it - the anterior approach made it easier too. Now I am revisiting these exercises to keep both hips as strong as possible. Thank you!
@shelriegel
5 ай бұрын
I tried this while sitting down, and yes: it worked for me. THanks...
@christinehaffa9157
5 ай бұрын
Hey Doc, I am in the category where my glutes don't hardly activate at all!! It's sad. I am squeezing my glutes while sitting and doing the retraining glute exercise.. I have to say that I'm sure that I have a muscle imbalance!! My spine is fused from t11 to S2 and I have left foot drop. In one year I went from mild osteoarthritis to severe needing hip replacement with bone on bone in my right hip!! I do not want any more surgery!! I have cervical stenosis with myelopathy and I've been keeping surgery at Bay by doing physical therapy and neck exercises and shoulder strengthening!! I do not want any more surgery!!
@327-s6y
5 ай бұрын
Thank you doctor for what you do.
@epmanualphysicaltherapy
5 ай бұрын
Hi Elg, you are welcome! Just in case you're interested, we have a hip arthritis playlist you might find helpful: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!
@NiaaMcDaniel-h9j
3 күн бұрын
Thank You It's Unbelievable The Difference I Feel While I'm Walking
@epmanualphysicaltherapy
2 күн бұрын
Hi Niaa, You're welcome! We are so glad that we could help.🎉 We are thrilled to hear that you are feeling a difference when walking and we wish you continued relief. Just in case you are interested we have a playlist for hip arthritis help. You can access it here: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@user-js3qz5zd2c
2 ай бұрын
Thank you, I am working on my glutes so I can apply this exercise
@kennethroots7575
4 ай бұрын
I've been looking for a "walking" solution for a while. Going to try this and let you know how it goes. Thank you for putting these videos up!
@cherriesjubilee70
Ай бұрын
Shattered my pelvis 20 years, got outfitted with all sorts of plates and screws in the acetabulum. Never got proper after care or PT. Was told I'd never walk again, but I proved them wrong. However, I now have OA in both hips, with the left being bone on bone. Lots of pain, limping, limited ROM, etc. Recently had surgery to remove some of the screws that had shifted dangerously into the head of the femur, so that was fun (not.) Was told I need a L hip replacement, but thought I'd prefer to strengthen the muscles prior to surgery so I could recover faster. Found your channel and started following your exercise advice, including this one about glute tightening, and I cannot tell you the difference it has made. I can now walk without a limp and the pain is MUCH reduced. I'm also noticing more ROM in both hips, but especially the left, which has been locked up for some time. I SO wish I had learned about muscle imbalance from the beginning. Maybe I wouldn't be in such bad shape now, but VERY grateful for your videos now. Thank you for all you do. It's appreciated more than you know! 🥰
@JuanitaNance
5 ай бұрын
Thank you! Wow this worked almost immediately!!! Thank you❤
@epmanualphysicaltherapy
5 ай бұрын
Hi Juanita, you're welcome! We are thrilled that this gave you immediate results. If you are interested we have a hip arthritis playlist you might helpful. You can access it here: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We also have a Hip Arthritis Recovery Program that could aid in your recovery. Hip Arthritis Recovery Program The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We hope you find these resources helpful! We'd love to hear how you are doing as you progress.🙌 Please take care!
@housEofTime17
Ай бұрын
Life changing information! This makes all the difference.
@JustDulci
5 ай бұрын
I have been dealing with hip arthritis for 6 years. Early on I had 2 injections. 1st one helped but 2nd one did not. So I have been doing what I can. Funny I found your video while walking on the treadmill! I worked on implementing immediately. I could feel the glutes working, but not sure about relief just yet. I will check back in the near future. Thank you!!!
@gabriellew6467
5 ай бұрын
Generally very sceptical of comments that praise a particular exercise/movement as the one that changes peoples lives, I'm ready to join the praise singers: I watched this video yesterday, tried awkwardly to walk as suggested - and felt different today. Amazing. Now the gait will just have to become less weird, but what the heck, it's better than limping and being in pain! Thank you
@hungryghost3260
Ай бұрын
I've been deliberately activating my glutes - and pushing off with my toes and calves - while walking in just this way for the last month. The change is remarkable. Along with stretching for the spinal stenosis and flossing the sciatic nerve, this technique has made a huge difference! AS a 57 year-old traveler, I was quite worried and 'down' about the quickly worsening problems with arthritis and stenosis, but I am much more optimistic now. I'm up to a 2km walk every day or two: I get a bit of fatigue, but no pain to speak of. My forearm-supported crutch is still with me, but it is mostly an unused-but-available back-up tool. Thank you!
@epmanualphysicaltherapy
Ай бұрын
Hi Hungry Ghost! This is wonderful to hear! Thank you so much for sharing your story and glad that we have been able to help. You are truly a testament of why we do what we do! So glad that you are able to continue your travels and able to walk 2km a day with only sight fatigue! Keep up the great work and please continue to let us know how you are doing!
@di5606
2 ай бұрын
I will try this from now on and see if it helps with my knee pain.
@weatherviewer
5 ай бұрын
Very helpful! I have MS and this helps me too!
@curiouscat3384
2 ай бұрын
Love you Dr. David! I don't have arthritis..yet.. but I've had a little knee pain and over-pronation ankle aches and lumbar pain and general weakness in the hips. In the process of researching those things I started listening to you and consciously paying attention to using my glutes. In 6 months time I went from practically dragging myself up stairs to FEELING and tightening my glutes and walking up normally. Around the house and garden too - I feel stronger and not depending on my joints to keep me erect and moving! Thank you Thank you !
@sweetpeasal808
Ай бұрын
If you have hip pain, this video is essential. It's a completely different way to walk! This has changed my life. I bought your program but this video is not in there and it should be!
@epmanualphysicaltherapy
Ай бұрын
Hi Han, You're welcome! We are so happy you found this video and that it helped you with your runner's knee! Just in case you're interested, we have a playlist for inner knee pain. You might find it helpful and you can access it here: "Inner Knee Pain Help" kzitem.info/door/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs We'd love to hear how you are doing as you progress.🙌 Please take care!
@deborahs2593
3 ай бұрын
It's actually remarkable- this has made such a difference in my walking. I'm still in the akward stage but it's becoming more automatic. To walk without pain is like a miracle! Thank you❤
@kathygiovingo9040
3 ай бұрын
I have received tremendous help from you with knee arthritis. I also have hip arthritis. Looking forward to more positive results! Thank you Dr. David!!!
@cooki3190
4 ай бұрын
Instant relief
@user-xv1ni8dr6v
4 ай бұрын
Amazingly effective immediately ❤❤❤
@epmanualphysicaltherapy
4 ай бұрын
Hello! So glad you found this helpful for your Hip Arthritis :-) You can find more Hip Arthritis videos here: kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Have a great day !
@MsOrillia
5 ай бұрын
Thank you so much for sharing your knowledge and helping me navigate life with less pain and greater joy! You are simply the BEST!!!!
@bevh5317
5 ай бұрын
Thanks!
@epmanualphysicaltherapy
5 ай бұрын
Hey Bev, we are so glad to be able to help! Thank you so much for supporting our channel. We appreciate you for being part of our community.🧡
@bevh5317
5 ай бұрын
@@epmanualphysicaltherapy Love you ❤️
@Efeatherly
3 ай бұрын
Yeah! It works! I also sqeeze when standing so i can prepare dinner and shower with pain. You are an angel 😇
@anasoares3389
5 ай бұрын
You are Great Thank You!!
@Eliana3173
5 ай бұрын
You have the best ideas. I have shared some of them with doctors! They have helped me so much! Thank you!
@lynnedoyle8451
4 ай бұрын
Great 👍 so helpful and comprehensive
@sweetlove2855
3 ай бұрын
Glute tightening really worked for me almost instantly! Thank you for sharing your knowledge of hip pain!! I thought I would never walk normal again.
@epmanualphysicaltherapy
3 ай бұрын
Hi John! WHOOHOO!! We're sooo excited glute tightening worked almost instantly for you!!! We love to hear this kind of news! :) In case you need more hip arthritis help, check out the playlist below: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
@martinvangenderen4479
3 ай бұрын
After suspecting I started to develop hip arthritis in my late thirties while being so active training martial arts, taught by my father. It encompasses all the relevant stretching and exercises in order to control and strengthen my muscles around my waist and hip. I also was snorkeling as cardio for learning scuba diving. After my father passed away 7 years ago and als being married, intensity of sporting decreased. It resulted in fast rapid development of arthritis, confirmed three weeks ago. But it is not that worse, regarding the scale of mobility and can least for thirty years. Now the urge is more than ever and planning to exercise again. Listening and watching your videos on YT helps me a lot. Thanks a lot again and greetings from the Netherlands 🇳🇱.
@francinemk
2 ай бұрын
Definitely helpful. Thank you Doctor! Lots of amazing help from the exercises. Age 68
@dennispack4119
19 күн бұрын
I saw a video somewhere about the benefits of walking backwards. I noticed that when I take a step backwards, my glute on that side tightens. Perhaps this is a good addition to what you are telling us here.
@epmanualphysicaltherapy
16 күн бұрын
Hey Dennis! Thank you for this! We do actually have a video that goes over the pros and cons of going up and down the stairs backwards: Can Going Up And Down Stairs Backward Help Knee Pain? kzitem.info/news/bejne/1XyDuXqkiXd4goYfeature=shared “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Thank you for your feedback!! 🙌🏽
@sujamathew1946
5 ай бұрын
Hello doctor I have been following all Your videos ever since I tore my knee meniscus 3 months ago and am Following all Your tips The glutes contracting while walking I am still not getting full control After you contract glute on one side I don’t get enough the time to relax it and then come tract it again before the next leg moves I think you know what I mean ? ( not enough time between the steps to alternatively contract the glutes and hence I end up Contraction of glutes on only one side
@lucindasangiovanni3117
2 ай бұрын
that's exactly my problem too - I'm practicing walking very slowly & keeping hands on my butt - to see if I can control my glute activation better.
@yvonneclarke4551
5 ай бұрын
It helped, thanks ❤
@critter9857
4 ай бұрын
yep it works..takes while to get the muscles conditioned but it works
@MpumeleloCele-gk2wi
Ай бұрын
Thank you so much Doctor, this really helps. God bless you.
@epmanualphysicaltherapy
Ай бұрын
Hi Mpumelelo, You're welcome! Just in case you're interested, we have a hip arthritis help playlist that you might find helpful. You can access it here: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!
@SandiRose-nl9wl
2 ай бұрын
Yes!! Thank you for reminding me.
@epmanualphysicaltherapy
2 ай бұрын
Hey Sandi, We are glad we could help! 🧡Just in case you're interested, we have a hip arthritis help playlist you might find helpful. You can check it out here: “Hip Arthritis Help” kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@SandiRose-nl9wl
2 ай бұрын
@@epmanualphysicaltherapy I have been diagnosed with severe osteoarthritis in my right hip . I just turned 70 on the 13th. I am 93 pounds and there’s no way I’m going through surgery. I’m going to do every single thing with diet and exercise to heal myself. I’m so happy I found you to remind me of all the exercises that can be done to help me in my fight.❤️
@bearaballew3258
5 ай бұрын
Wow, I’ve been using this technique and it works.
@thetopcattigress2carol
4 ай бұрын
This ,glues walking his excellent it his the best thing ever to do I have extremely,relief from pain when I walk with like this thanks for sharing you are the best!
@MsMonalisas
5 ай бұрын
Feel instant relief😂....perfect timing for me I do the pencil glute side leg lifts religiously but it hasn't been enough with groinal muscle chain reaction on one side or some of both .
@elinavoipio2724
3 ай бұрын
Thank you!! It worked for me.
@epmanualphysicaltherapy
3 ай бұрын
Hi Elina! So happy it was able to help! 🧡
@pdq5465
3 ай бұрын
I so hope that your health has improved and that you’re able to move with less pain 🙏🏻🤞😘
@hellbooks3024
5 ай бұрын
How can you tell the difference between arthritic hip pain and sciatica?
@bevh5317
5 ай бұрын
YEP IT WORKS!!! First I saw your video on massaging our glutes and it worked!!! Then this video and it works!!! My pain went away in a few minutes!!! I didn't know there was pain until I tried it, but it went away in a few minutes!!! AMAZING!!! Thank you so much!!! ❤ ❤❤ Bev (77) WOW!!!!!
@angelasewell1458
5 ай бұрын
Thank you. This method has enabled me to be in far less pain on my daily walk. 😊
@pennyboylan1713
5 ай бұрын
Thanks
@epmanualphysicaltherapy
5 ай бұрын
You are very welcome Penny! We really appreciate your support!
@tinalewis2844
3 ай бұрын
Thank you so much for the walking tips! They are sooooooo helpful!
@tmmuttathara
5 ай бұрын
Thank you!!!
@Prayz4u
4 ай бұрын
It helps a lot and thank you! Just that my glute muscle are also feeling weak but will keep trying to strengthen them.
@patsanchez6219
5 ай бұрын
Great !! It really works !
@bdaunt
Ай бұрын
It does work but it wasn’t easy for me at first. I don’t know if I learned from your channel or someone else’s but focusing on the big toe and ball of the big toe somehow makes it easier contract the glut.
@TraceyMush
3 ай бұрын
Huh! I'm going to reserve judgment until I start to walk outside. But something I noticed right now is that when I think about my butt as I extend my leg I automatically put my weight down on my heel instead of my forefoot.
@epmanualphysicaltherapy
3 ай бұрын
Hi Tracey, it's going to take some practice but it's awesome that you are already observing what is happening when you are attempting the exercises. We have a playlist for walking for knee, ankle, and hip pain that you might also find helpful. You can access it here: “Walking & Stair Advice For Painful Knees, Hips, And Ankles” kzitem.info/door/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH We'd love to hear how you are doing as you progress.🙌 Please take care!
@LilaBeachy
4 ай бұрын
Does this help with knee arthritis?
@lisanollet4189
5 ай бұрын
You are amazing! I am using all your exercises for my hip and knee. All related, but i am hopeful. Headed to a new PT who is like minded w you! I want to send you a thank you. Do we have your address?
@ferdinandbellavance5045
5 ай бұрын
Thank you so much ,it is really working,Ferdinand
@monaamin9626
5 ай бұрын
ThaNks doctor , Sir i had temproralis pain in left side of my head near the right near the ear 1 month ago Can you pls make a video for its excrsices I eagerly awaitng Thanks May God bless you
@anelizerohlandt1463
4 ай бұрын
Wow it works!
@epmanualphysicaltherapy
4 ай бұрын
Hi Anelize!! WHOOHOO!!! We're so excited this worked for you! We love hearing this kind of news!!!!
@carolemartin6892
5 ай бұрын
Been doing this. Great info. Thank you!
@crcindynykamp
5 ай бұрын
Where is that link
@kimberlymoody2387
3 ай бұрын
I have bone on bone hip osteoarthritis in both hips and Im going through all the pre surgery stuff for a total hip replacement next month. I hate the idea of surgery but Ive gone through pt, changed the way I eat, had a cortisone shot and can still barely walk it hurts so bad, I dont know what else to do, just went on disability too. Will this help? I hate the idea of surgery and having something fake in my body but not sure what else to do to relieve this pain!!
@epmanualphysicaltherapy
3 ай бұрын
Hey Kimberly, we're so sorry to hear about your struggles with hip osteoarthritis. It sounds like you've been through a lot already. Many people have found relief through a combination of exercises and tailored programs. Our online exercises and program are designed to help manage pain and improve mobility, which could potentially offer some relief for you. Since you've tried various approaches already, this might be another avenue worth exploring before resorting to surgery. Here are some links for you that we think may be of help: "Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis" kzitem.info/news/bejne/lamd1X2trHN0aag "Hip Arthritis Help" kzitem.info/door/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We also offer a Hip Arthritis Recovery Program. The program is very similar to our in person treatments, minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ Please let us know how you are doing as you progress and how we are able to help! 🧡
@lanawadley2181
5 ай бұрын
I've been doing this for years because I wanted a tight and shapely butt. Who knew it was good for me?😂 Love your videos. Please keep making them. You have enabled me to put off any discussion of surgery on my shoulder. Have a great day! ❤
@katherynetaylor5151
5 ай бұрын
OK, I'm giving this serious consideration!!
@danielletaane4690
2 ай бұрын
That make sense 👍🤓
@BothSidesNow52
Ай бұрын
Day 5 of doing your 4 exercises, my pan has reduced by about 40% and I can walk a few minutes without pain. I also stretch the gluts after as th exercises have given me lower back pain - so also stretch my hams. Is this correct please?
@rashigupta8259
5 ай бұрын
Hi Sir, my mother has been diagnosed with rheumatoid arthritis. Recently from past 4 months the right lower leg has been excessively swelled and she can't walk. The doctors have performed arthroscopic surgery for middle miniscus as she got hurt about 8 months ago and had bakers cyst. She has taken all the medicines but still the swelling and pain is not going. She can't move from bed.
@ElizabethMiller-in5dm
5 ай бұрын
Im not 100% positive but it sounds like she needs to see her Rheumatologist Dr as soon as possible and tell them the medications she is on is not working and the pain she is in, I have a similar disease and there are many different medications to try when one does not work. Even if it's a knee injury it can't start to heal until the inflammation in her whole body from the RA is under control. Best of luck and I hope she finds comfort soon.
@msticdrumr
3 ай бұрын
I agree what you said about the training of doctors seeing how the whole medical system is based on it being a 'cash cow' and generating 'perpetual patients' not preventative measures for patients. Thank you for your insights and suggestions!!!
@meohmyohmyohme
5 ай бұрын
It works, I kept forgetting, but as soon as I remember I start again, I usually say Jeez Dianne squeeze your butt😂 It instantly helps!!!
@Diana-q2c
Ай бұрын
Hi dr David, I am wandering If doing clam shell for someone with bone on bone hip arthritis is Ok
@epmanualphysicaltherapy
Ай бұрын
Hi Diana, you can do clam shells and they can be very helpful but you have to make sure you are feeling it only in the glutes. You don't want to use quads or feel it in your IT band.
@AmyK007
4 ай бұрын
I’ve been told to stop running because of osteoarthritis in my hip. 😢😢😢
@cindykeselowski899
3 ай бұрын
What about walking backwards?
@edyvalentino2952
5 ай бұрын
latterly insane had now idea ever to try this and pain reduced in an instant so from now on just concentrate on walking like thatI when would it feel natural again? many thanks
@stevensamuel2413
4 ай бұрын
Is it Okay to workout quads at the gym? Or bad for the hip?
@brendastolecki4755
5 ай бұрын
My problem is my glutes are TOO TIGHT; and my inner thigh muscle. I can barely walk. My pelvis is so tight. Physical therapy gave me execises to stretch my glute. I lost my full length stride when I walk. It is as if I am taking baby steps. I also have bulging discs. I think there is a pinched nerve affecting both legs. If I stand or walk too far, my legs get as if there is a vise around my pelvis and I can barely move my legs. The pressure becomes unbearable and agonizing. It limits my every day activies...standing to cook, bake, clean, do laundry, put on makeup, style my hair, etc.
@mabajaki5555
4 ай бұрын
I tried this, but now it is painful side and back of my hip! Before was painful front part of hip only . 😢 I'm squeezing glutes with every step, so I don't know what I'm doing wrong?
@sheryltan1632
5 ай бұрын
I have early knee & mild hip OA. Physiotherapist asked me to strengthen my weak quads as I have some atrophy there. This seems to contradict ur teachings. I’m confused. Ur thoughts, pls , doc?🙏🏻
@dixieh-hd3pi
4 ай бұрын
i love your videos
@stellaellstella2915
4 ай бұрын
Do you tighten then step or step then tighten ?
@epmanualphysicaltherapy
4 ай бұрын
Hi Stella, great question. You want to tighten the glute first and then step.
@lyndaschwemmer1666
5 ай бұрын
I have been really working on this. It does seem to be causing discomfort around my knees now--perhaps this will ease as tissues adapt?
@2cupojoe136
3 ай бұрын
It doesn’t get rid of the arthritis (if it’s even arthritis) it gets rid of the pain due to arthritis.
@user-nm4et2sf7r
5 ай бұрын
I am working on this. It keeps me from “gimping “ in my walk
@mexipatti
5 ай бұрын
I broke my hip three years ago,, no surgery or PT. I have lots of pain,, how do I know if it is arthritis?
@mercedesaravich6389
4 ай бұрын
What about those of us with innumerable amounts of loose bodies in our hip joint? I actually do not have pain, but I have a locking sensation that comes and goes. I can go several months walking for miles and not have any issues at all. Then there will be several months where I walk a half a mile with my hip constantly locking. All of my images state I have tons of loose bodies and mild osteoarthritis and I have been told I need hip arthroscopy surgery. I really want to prevent surgery at all costs but am I doomed due to the loose bodies?
@mabajaki5555
4 ай бұрын
Please tell me is it good to wear sneakers with special type of sole while walking (Skechers Shape ups, for example)? I think that type of sole naturally relax hips and naturally squeeze gluteus. What 's your opinion about this? Thanks.
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