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@marslp7123
3 ай бұрын
I stumbled across this channel and I LOVE it. I have already shared it with 2 people. So practical and easy to understand.
@SelfHelpToons
3 ай бұрын
Awesome, thank you!
@user-ww1vi9pk6x
3 ай бұрын
Great video. I think changing negative core beliefs is the key to eliminate negative self-talk
@cloudielov
3 ай бұрын
I love this guy down his tone. Pictures promt all great perfect for processing learning difficulties
@statusbuzz6591
3 ай бұрын
Your CBT session help me from overcoming Death Anxiety its killing me everyday everytime ❤😊 thanks mate....
@shivamjaiswal439
Ай бұрын
This is a very helpful video & I wish this channel reaches way more people❤
@SelfHelpToons
Ай бұрын
Thank you so much!
@paulusmartin464
2 ай бұрын
so hefpful and thank you for positive energy so much hhhhh
@user-ky2yh3ne3o
3 ай бұрын
Great video, thank you 😊
@NoahNobody
3 ай бұрын
I have this, and it turned out I have ADD. It wasn't impostor syndrome, I was actually that bad.
@SelfHelpToons
3 ай бұрын
I have an upcoming video about ADD and negative self talk kzitem.info/news/bejne/yn5mnI6bqZGEpmU
@dvacreampie
3 ай бұрын
I love this
@Calin0uchka
3 ай бұрын
Thank you for this video, it's a good reminder :).
@SelfHelpToons
3 ай бұрын
Glad it was helpful!
@mohibquadri4053
3 ай бұрын
Any best books on this topic..
@TenKhonHaoHoa23
3 ай бұрын
i do really love your vids could you please do a one about blushing on the next video
@krash6951
17 күн бұрын
How long do you think it takes to get rid of negative core beliefs? I'm 22, I'd say the abuse happened when I was 10, maybe I've been holding these since middle school so like 12 years. When you change them too, your thoughts change > emotions then it goes to your actions right?
@SelfHelpToons
17 күн бұрын
Changing negative core beliefs is a gradual process and varies from person to person. Rather than completely "getting rid of" deeply ingrained core beliefs, we develop new, healthier beliefs that can coexist with the old ones. Over time, these new beliefs can become stronger and more dominant, effectively "inhibiting" the old negative beliefs. The old beliefs might still be there in the background to some degree, but they lose their influence as we reinforce the newer, more positive ones through practice and experience. Instead of a linear relationship in which changes in core beliefs lead to changes in thinking, to changes in emotions, to changes in behavior, these different factors change concurrently and reinforce one another. For example, two main ways to start changing core beliefs are by changing our thoughts and changing our behavior. As our core beliefs start to change, this leads to further changes in our thoughts and behavior that feed back into our core beliefs. If you haven't watched them already, I have a couple of videos about core beliefs www.selfhelptoons.com/core-beliefs-in-cbt/ and www.selfhelptoons.com/modifying-core-beliefs-in-cbt/
@krash6951
17 күн бұрын
@@SelfHelpToons thank you so much! I understand now and it makes more sense. I will definitely check out those videos, I was using some worksheets for core beliefs from therapistaid, but yeah ty! It makes more sense with the reinforcing thing too, it’s just practice over time and gradually the newer ones will just be more dominant.
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