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This clip is from episode #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. Andy Galpin, is a professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes.
In this clip, we discuss:
What is the rate of muscle mass loss per year as you age
What causes atrophy of muscle fibers with age?
How to train fast-twitch fibers
And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Негізгі бет Ғылым және технология Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin
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