Pls comment agar isse bhi cheap koi diet ho sakte hein? Like Kar Diya karo ❤
@nandagopalpatra6755
3 ай бұрын
Sir isse a66a kuch ho ni skta.❤
@JaswinderSingh-zq3jw
3 ай бұрын
I have also used this diet plan. It's very effective
@MalkeetSingh-k6w
3 ай бұрын
❤ Weldon
@ch_harshh_nagarr
3 ай бұрын
❤
@Jayprajapat295
3 ай бұрын
Bhaiya ji me morning me workout karta hu uske liye kiya meal same h
@LakshayDevrani
3 ай бұрын
badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu
@beeditz7288
3 ай бұрын
Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2000 ayega
@yashxd_24
3 ай бұрын
respect ❤
@beeditz7288
3 ай бұрын
@@yashxd_24 ❤️
@suraj.soni.iitbhu6865
3 ай бұрын
Thanks for summarising
@Entrepreneurarecrazy
3 ай бұрын
Thank man ❤
@sapangupta
2 ай бұрын
Bhai me egg nahi khata😢
@satyamprajapati2452
3 ай бұрын
His nature is so generous ❤
@weeememes2550
Ай бұрын
Very simple and easy plan under 2000 Meal 1 250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram) Meal 2 Chana sattu 100 gram in water make shake (22 gram protein) Meal 3 50 grams soya chunks (25 grams protein) Meal 4 Pre-workout Again chana sattu shake with water (22 grams protein) Meal 5 Post workout Beshan chila with 50 gram dal ( protein 32 gram ) Total protein :- 120+ grams under 1500 I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms Best of luck 🎉
Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊
@shivambathiya2567
3 ай бұрын
ॐ नमः शिवाय। हर हर महादेव।
@om9018
2 ай бұрын
My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )
@Gouravnahar77
Ай бұрын
Beta soya chunk protein is not a gud daily source 💣
@prashant6844
Күн бұрын
Can you also make a video on Diet plan that optimizes on time for preparation?
@animation4u
3 ай бұрын
Calories - 3200 approximately Protein -140 gm approximately Thanks me later
@j4junad
15 күн бұрын
any alternative to paneer?
@ajaymande5986
3 ай бұрын
It's applicable for woman's? For weight gain
@lakkoju_rupesh
3 ай бұрын
I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊
@memesmaker69
2 ай бұрын
I was really worry about diet cost,but now I can also build Muscles Thank you Sir ❤
@Faraaz.Writes
15 күн бұрын
Lekin paneer bohot expensive hai iska alternate kiya ho ga?🙄
@Mr.vikas_kr
2 ай бұрын
1. MEAL After Fresh - 2 bananas And 250ml milk (8g Protein) 2. MEAL Breakfast - 50gm Daliya And 50gm kala chana (16gm Protein) 3. MEAL SNACKS - 60gm Raw Peanuts And 200gm Boiled Potatoes (16gm Protein) 4.MEAL LUNCH - 35gm SoyaChunk, 250gm Rice And Cucumber (18gm Protein) 5.MEAL PRE Workout - 100gm Curd And 2 Potatoes 6. MEAL POST Workout - 2 bananas, 300ml Milk (10gm) [SUGGEST-WHEY PROTEIN, WATER AND 2 BANANAS] 7. MEAL Dinner - 120gm Panee, 5gm Moong dal And 4 Roti
@sachindubey1148
3 ай бұрын
This is the content that i want from you because i follow you for vegetarians diet
@YatinderSinghOfficial
3 ай бұрын
❤️
@sanjayprasad4883
2 ай бұрын
What can we eat instead of banana with milk ... please suggest sir it's my humble request 🙏
@ragghuthakur929
Ай бұрын
Girls ke liye ye diet diya Jaa sakta hai ya nahi sir
@VinodKumar-dg1tv
3 ай бұрын
Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai
@shivadhaakad
3 ай бұрын
Best diet ever.. Sir please an excercise video for runners and which helps to increase explosive power ❤❤
@YatinderSinghOfficial
3 ай бұрын
Noted!
@k.zzaman3658
3 ай бұрын
Arli morning gun guna water Uske baad kale chane 8 : 250 milk+ots+one scoop honey+2 dates+1 banana 11 : 2 Banana+ bhuja chana 2 : Dal rice 5 : Brown bread Bead Tim 1 Banana 250 ml milk.....
@Sumankumari-bz7vx-d2k
2 ай бұрын
Green sprouts v add krlo kale chane ke baad
@AryanChangela
22 күн бұрын
Apko result kitne mile he isse?
@zararkhan-l2c
2 ай бұрын
Good job realy cheapest diet plan will must try
@BCOOOL100
3 ай бұрын
Kachi mungfali ki jagah bhuni mungfali kha sakte h?
@gauravjoshi2905
3 ай бұрын
The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏
@arinsomchakrabarty.2103
3 ай бұрын
Kaun si Roti khana best hoga bajare Ki Roti Chene ki roti besan aur gehun Ki Roti ya FIR makke Ki Roti
@sudhirbanwari8297
3 ай бұрын
Sir kya mai milk or banana as pre workout le sakta hu? Pls bataiye.
@shadowdragsd9878
3 ай бұрын
Can these be digested in one day easily? Even after burning more calories?
@rohanbhardwaj4181
2 ай бұрын
Can we eat daily this meal or there is any other option
@siddhusiddhu3221
3 ай бұрын
Can we eat paneer like that...?......I really like that ..but eating raw paneer does it tastes good...with moong dal
@RobinSingh-jw3hh
3 ай бұрын
What are the macro's of this diet plan
@nishworld6394
Ай бұрын
How affordable and cheapest diet thank you sir❤
@aryaff8859
2 ай бұрын
Dudh wala daliya kha sakte hai kya
@sagar_x_85
3 ай бұрын
Sir beginners creatine use kar karsakte hsi ya nhi Aur Agar use kar sakte hai to kis tarah use Please Guide.....
@ArunDixit-q4c
2 ай бұрын
Sir kya soyabean chunks khana shi hoga iske bare me to log tarah tarah ki afwahe phailate h??
@praveenchimkod6813
3 ай бұрын
Sirji great video but i heard eating paneer will ause blockage after 40years age is it true
@officialyt5877
3 ай бұрын
Tell me sir this diet plan contain how many calories and protein ❤
@maheshmishra534
3 ай бұрын
Sir kya hum creatine black hot coffee ke saath pre workout mein le sakte hai..???? Please reply sir
@sahiljawale6408
3 ай бұрын
Sir pre workout meal mein Kya Lena chaiye our kitne time phele
@sameer0231
3 ай бұрын
Morning me gym karne wale pre workout meal konsi le.... Dahi aalo ya banana
@YatinderSinghOfficial
3 ай бұрын
Banana ❤️
@kalpeshthakor02
3 ай бұрын
Ye Daliya kya hota hai 🤔 kaise banta hai 🤔 kaha milta hai 🤔 koi batayega 🤔😥?.
@koshaltrivedi4240
3 ай бұрын
Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏
@arinsomchakrabarty.2103
3 ай бұрын
Kis din aur kab Shilajit Ashwagandha Sevan karna chahie
@pankajchoudhary1345
2 ай бұрын
Why protin ko gym jane se phle le skte h ya work out ke bad le
@dheerajchaudhary8334
2 ай бұрын
Sir isme kcal kitni milegi all meal mai plz reply 🙏🏻
@Its_specs
3 ай бұрын
Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast
@ParulSharma-dw7sq
2 ай бұрын
Sir please isi tarah ka diet plan app Week ka bana dijiye plzzzzzzz Yey ek din ka diet plan bahut accha laga Super affordable 😊
@kanchansingh4825
2 ай бұрын
Sir es diet plan me kitna calories hai please reply
@pavanbsamaga4475
3 ай бұрын
Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻
@ShivSagar-ub6ch
3 ай бұрын
guru ji agr ye sab le rahe hai to protine powder lene ki jarurat hai ya nhi
@AdityaGupta-hz9sn
2 ай бұрын
Really Helpful !! just wanna ask, does eating Soya Bean on daily basis would increase estrogen hormones ??
@gautamrawat2805
2 ай бұрын
No, unless uh are eating in kilos Everyday
@niteshsoni6388
3 ай бұрын
Sir ye protien muscle. Gain me help krega kya.....mujhe muscle size badhana h .....plz suggest
@ManpreetSingh-bt8gw
3 ай бұрын
Very informative and helpful great work sir 💯
@YatinderSinghOfficial
3 ай бұрын
Glad it was helpful!
@GamingZone.UP25
3 ай бұрын
Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺
@GamingZone.UP25
3 ай бұрын
@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon
@GamingZone.UP25
3 ай бұрын
@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai
@BHASKAR1T
3 ай бұрын
@@GamingZone.UP25are bhai too left hand se workout start krna dumbell se fir right se aur dumbell workout jayada rkna mera bhi tha asahi shi kiya mene
@GamingZone.UP25
3 ай бұрын
@@BHASKAR1T ha bhai mujhe pata hai lekin ak baar yatinder sir se iss topic unki kya suggestion hai kyuki main un par bhut trust karta hu
@aarsh1291
3 ай бұрын
Sir,without calcium product diet?
@pintubhowmik6446
Ай бұрын
Uric acid mai kiya le plz help
@saif7y7uddin3
3 ай бұрын
Sir yeh diet plan begginers follow krrsakte hai?iss k results with in a month dekhne ko milege sir?
@ainammibang-rollno3674
2 ай бұрын
Sir I'm Vegan, please give me alternative of milk.
@anjanasharma3207
Ай бұрын
Is there any side effects of eating Soya Chunks on daily basis?
@anaverageinternetuser7705
27 күн бұрын
no
@animallovers2053
2 ай бұрын
Vegan suppliment भी बनाओ
@Shweta_music10
15 күн бұрын
Bahut hi achchi diet hai sulabh or sasta❤
@faizanfayyazqureshi2943
3 ай бұрын
Monthly 5 say 6k tak cost ahegi is par?
@harshalpatil306
3 ай бұрын
Lunch meal me Rice ka Row whight kitna he
@pragyadutt8354
3 ай бұрын
Sir also please come up with a weight loss diet plan ....
@AkashKumar-op7jf
2 ай бұрын
Sir isomagic me maltrodextrine to nhi hii n
@gaminghelper7202
3 ай бұрын
A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet
@dgcgurugram-eg4nb
3 ай бұрын
sir paneer ko substitute karo mehngi hai
@GurukullStudyCentre
3 ай бұрын
Hum to milk nahi khate hei...so without milk diet plan ho sakate hai kiya boliye..?
@sudhanshudeval6956
3 ай бұрын
Sir Dalila meeta khay ya namkeen
@ShivamSingh-gk1mp
3 ай бұрын
❤thankyou sir helps a lot 🙏 you are like a boon for me
@manmohanmajhi2606
3 ай бұрын
Good morning Yatinder Ji. I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.
@shivamnegi9269
2 ай бұрын
Making notes....thanks alot sir❤
@AtulSharma-qm3ft
3 ай бұрын
U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊
@shekharsuman300
3 ай бұрын
Thanks for the affordable diet plan.... But paneer contains saturated fat too...will it harm us in long run ?? @YatinderSingh
@YatinderSinghOfficial
3 ай бұрын
No 150 gm panner is good to eat when you are vegetarian 🌱
@anmolawana3811
Ай бұрын
Sir ik asa diet plan batao Jisme thodi Kam meals ho and at least 100 gm protein ho vo bhi without whey protein and for vegetarians
@bindassbikki7193
3 ай бұрын
Thank you very much ❤ 📍odisha-Nabarangapur
@dkofficial854
11 күн бұрын
You are very very right 👍🤪 jo kabhi ek garib ke pass hua hi nahi😢
@crackthecode3445
2 ай бұрын
First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, sugarcane+ginger+beetroot+carrot+amla/lemon+turmeric+Blackepper juice PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat Lunch Add ons: lassi/chas, papad+chatni+achar Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu Evening snack : soaked almonds+walnuts+raisins+anjeer Dinner add ons: Night turmeric milk Bed meal : kheer
@sachinvadaviya
3 ай бұрын
Sir your all video is very informative for us so thanks for making this type of content..❤
@YatinderSinghOfficial
3 ай бұрын
It's my pleasure
@gauravjoshi2905
3 ай бұрын
Thanks, protein in gram going around 100g in total or little more that is what I want 😊
@abhay751
3 ай бұрын
Bro can you put bulking diet plan and workout plan
@sumitfitdance
2 ай бұрын
Make diet acc to morning workout .
@DilbagSingh-g5r
2 ай бұрын
Sir protein. K liye Kitni age chahe top share Karya
@sahib.rollins.1407
3 ай бұрын
1kg m available hai this one protein???
@Count77
3 ай бұрын
sir, are u prepping for comp.....looking jacked.
@YatinderSinghOfficial
3 ай бұрын
Trying to manage with work and content ❤
@yugacharya6448
3 ай бұрын
Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..
@adityavlogs3683
3 ай бұрын
Sir dudh se mereko cuff hota hai to koi alternative uska
@riyazbloch1158
20 күн бұрын
lunch or dinner me alag sabji bataye roz ek hi sabji thodi achi lagegi
@sehatsootra
3 ай бұрын
Bahut badhiya jankari ❤
@aryansharma831
3 ай бұрын
Sir are you preparing for any competition because you are looking muscular and leaner
@rmnn_3
3 ай бұрын
Sir deadlift me weight badhane k liye kuch back exercises bta dijiye
@pragyadutt8354
3 ай бұрын
Sir please do a video on intermittent fasting
@nirenmahanta5556
3 ай бұрын
Pura din mey Kiya Kiya khana hey
@SOUMYA_DIP
3 ай бұрын
Kon kon mere tarah protein afford nahi kar pata hai?
@sanjaysinghyadav1744
2 ай бұрын
Muscle gain ke liye nonveg hona jaruri hai
@tyson9887
3 ай бұрын
@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤
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