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Staying active can help you improve your balance, flexibility, and overall strength.
Eating a heart-healthy diet rich in fruits, vegetables, and whole grains can reduce your risk of chronic diseases.
Getting enough sleep is essential for maintaining energy levels and cognitive function.
Scheduling regular doctor visits and screenings allows for early detection and treatment of potential health problems.
Regular exercise is not just about fitness, it can also improve your quality of life and help maintain bone health as you age. Consider activities like weight-bearing exercises and ones that improve balance to keep your bones strong.
Managing hearing and vision loss is important to stay safe and independent as you age.
Негізгі бет Checklist for Good Health
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