www.CheerConditioning.Academy/...
Introducing the first cheerleading conditioning workout designed specifically for cheerleaders as a full body and skill transformation program. Being a competitive cheerleader represents the top ability of the entire cheerleading world, and being an athlete goes far beyond belonging to a competitive team. Dedication to ongoing physical and mental development, whilst having the humility to understand that you represent a larger community who looks up to you, is how true champions are made.
The INTENSITY™ Cheer Conditioning workout program was designed for this purpose: To push you to the best of your abilities, develop your motor skills, power, speed and endurance that will maximise what your body is capable of. This cheer conditioning workout series will help cheerleaders to:
- Be leaner, faster, stronger
- Improve your resistance of performing 2.5min full out routines
- Drill & perfect techniques for jumping, tumbling, dance and stunting
- Be more flexible and agile
- Be less prone to injuries
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Негізгі бет Тәжірибелік нұсқаулар және стиль Cheer Workout for Cheerleaders
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