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Weights workout. Muscular endurance and strength training exercises are designed for cheerleaders to develop strength. These exercises blend small weights with a 3-dimensional movement for an effective workout to sculpt and tone the body, as well as improve your athletic potential. Head to www.CheerConditioning.Academy for more cheerleading workouts.
BENEFITS OF WEIGHT TRAINING / STRENGTH WORKOUTS
When your body starts using additional resistance (whether its free weights, hand weights or body weight) your body has to adapt to sustain the extra strain. As long as this is done safely and gradually (and this is KEY!) your body will naturally adapt around the new circumstances by becoming stronger. So how will your body respond to weight training?
* Your bones become stronger: one of the great side effects of weight training is increased bone density, meaning you decrease the probability of breaking them when something goes wrong.
* Your joints become stronger and more stable: using the principle of “optimal surplus” your joints will adapt to bear additional weight and resistance so that your stunting and tumbling becomes more stable and less likely to cause you injury
* Speed up your metabolism: if one of your goals is to lose body fat, weigh training is a great way to complement your workouts by increasing the amount of oxygen your body needs for the effort, and using fat as fuel to do this!
* Mood booster: weight training helps to release more endorphins and will leave you feeling buzzing (as long as you are going at the right pace and not pushing yourself over the edge.. otherwise hello muscle soreness!
* Your body will shape: even though your muscles may not grow in size, weight training will activate your muscles and make them “active” this means that rather than sitting on their barcalounger all day, by being active your muscles will feel more solid and get into their optimal form. When you put together all of the muscles in your body doing this, you will see your body shape change overall to being more toned and defined.
* Your skills will improve: if you’re repeating the same movements you’re doing with your cheer skills, but with added weight and repetition - your body will just become better at doing it, meaning that you have extra strength in that movement to perform your skills better.
* Cheer training will become easier: weight training will be a great way to improve your endurance meaning you will find the long cheer training sessions easier on your body, because it will be more adapted. Full-outs and skill repetitions will feel much more.
Iron out the kinks: do you have any weaknesses in your body such as flat feet or rounded shoulders? Strength training can hugely help improve this as they might be caused by some weaknesses in your muscles and joints.
* Confidence: there is nothing more than can give you more confidence in yourself than seeing your body improve its strength. Not just in cheerleading, but you will see that this confidence will spread in all other aspects of your life!
Негізгі бет Тәжірибелік нұсқаулар және стиль Cheerleading Strength Conditioning
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