Thank you so much for watching 🙏🏼🙏🏼🙏🏼☺️🍉🏆
Connect with the INCREDIBLE Chef Babette on IG: instagram.com/chefbabette?igs...
Ps- if you’d like to go raw ~ I GOT YOU!
We start in a few days on Sunday, October 1st!
In my brand new Food Addiction Freedom 6-Week Course we will do a deep dive into your subconscious to remove the negative unhelpful self-sabotaging beliefs and learn how to work WITH ourselves!
You’ll also be learning EXACTLY how easy it really is to be a healthy raw vegan!!! This course is only available for 10 women starting October 1st (I have 5 spots left)
Email me the words “I Am Ready” to JD@MsFitVegan.com and I’ll send you all the details to see if I can help you specifically achieve YOUR goals!
You CAN do this... but I can help 🍉🤗🍉
TIMESTAMPS/CHAPTERS
00:01:58 Birthday photo, gym, restaurant, work, dedication.
00:05:49 Gym workout focuses on body weight exercises.
00:09:20 Genetics and self-care influence quality of life.
00:10:25 Embrace differences laugh lines show happiness.
00:15:00 Greens, yams, tofu, barbecue, jackfruit, macaroni, cornbread.
00:17:36 New vegan puffs, spicy or cheese. Healthy alternative to processed snacks.
00:22:06 Need more restaurants promoting raw and vegan.
00:27:04 Grateful for lessons, opened my heart.
00:28:32 "Gratitude, empathy, unity: our shared humanity"
00:37:31 New vegans often make common mistakes.
00:39:47 Combining food is crucial for nutrition.
00:44:07 Grateful for inspiring interview, you're amazing.
KEY TOPICS
Topics Covered:
1. Introduction and Gratitude
- Introduction to the podcast episode and appreciation for the guest.
- Expressing admiration and inspiration for the guest's greatness.
- Hope to meet the guest in person one day.
2. Diet and Fitness Routine
- Waking up early to work at the restaurant.
- Recent gym membership and workout routine.
- Two hours of exercise per day, five days a week.
- Specific gym routine: one hour on a spin bike and one hour with a trainer.
- Going to the restaurant after working out.
3. Personal Growth and Reflection
- Speaker's upcoming birthday and age.
- Decision to work on legs and personal fitness journey.
- Decision to get a gym membership and hire a trainer.
- Plan to work hard for six months to achieve desired leg results.
- Reflection on personal growth and maturity over time.
- Gratitude for life lessons and experiences.
4. Importance of Food and Nutrition
- Approach to food combining for optimal digestion and nutrition.
- Mention of eating watermelon on an empty stomach.
- Considering the nutritional value of food and avoiding combinations that may "kill" its benefits.
- Not combining bananas and oranges, and avoiding protein and carbohydrate combinations.
- Mention of ingesting watermelon seeds.
5. Appearance and Aging
- Importance of friends and quality of life over appearance.
- Observations on genetics and its impact on youthful appearance.
- Personal experience transitioning to a vegan lifestyle at age 40.
- Gratitude for personal journey and diverse experiences.
- Desire to assist and help others.
6. Humanity, Relationships, and Global Impact
- Sadness over negativity and dislike among humans.
- Perception of interconnectedness and a higher energy or intelligence.
- Need for more restaurants offering raw and vegan options.
- Belief in the responsibility of food choices for the planet.
- Advice for aspiring restaurant owners.
7. Embracing Aging and Self-Acceptance
- Appreciation for laugh lines and signs of a joyous life.
- Emphasis on embracing differences in appearance and aging.
- Understanding that everyone will naturally age and look different.
- Importance of not getting overly concerned about looks.
- Excitement about physical feats and accomplishments.
8. Business Journey and Lessons Learned
- Background on the restaurant's establishment.
- Obtaining a building despite financial limitations.
- Mistake of not being adequately prepared for business.
- Belief that sharing their food was the key to success.
Негізгі бет Ойын-сауық Chef Babette Shares Her EXACT diet, fitness routine and the importance of raw foods!
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