Part 3 of my Beginner's Qigong course. In this session, we Re-Integrate the body through Zhan Zhuang Qigong (Standing Like a Tree) meditation, Shaolin balance exercises, and Ma Bu Horse Stance training for lower body strength.
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Негізгі бет Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma Bu
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