Health benefits of Bottle Gourd:
1. Aids digestion
2. Great for weight loss
3. Helps treat urinary disorders
4. Refreshes you during summers
5. Prevents heart disease
6. Reduces stress
Warning:Avoid bottle gourd that tastes bitter as it can seriously damage your digestive health.
Ingredients
→ Bottle gourd 1 number.
→ Oil 2 tablespoons.
→ Cumin powder 1tsp.
→ Black cardamom 3 crushed.
→ Cloves 3 numbers.
→ Elachi 3 crushed.
→ Cinnamon stick 1 numbers.
→ fennel powder 1tbs.
→ Salt 1tsp.
→ green chilli 2-3.
→ Turmeric powder 1/2 tea spoon.
→ Chicken (pieces) 250gm.
→ Tomatoes 3 (puree).
→ Asafoetida 1/4 tsp.
→ Green chillies 2-3 numbers.
→ Red chilly powder 1 tbs.
→ Coriander powder 1tbs.
→ Water 200ml.
→ Turmeric powder 1tsp.
→ Green coriander for garnish
Негізгі бет Chicken and AL(Bottle Gourd\Lauki) Kashmiri Recipe
Пікірлер: 5