This is a recording of a u3a event in which members Nancy and Liz talk you through standing and seated yoga.
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u3a members share their skills, learn new things and have fun together in an informal environment. Find out more and join u3a on our website - www.u3a.org.uk/get-involved/join
Негізгі бет Chinese Wand Exercises - Yoga at Home with Liz and Nancy | u3a UK
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