For every convenience we choose the body devolves. Really. Without fail. This devolution is healing. So I the response to discomfort and building. Healing as well. The body doesn’t ever not heal. No exceptions. What it looks like is entirely up to you.
Unless sleeping, eating, bathing, resting, voiding, or intimacy to an extent, you are choosing discomfort, difficult, strain. Challenge. And no, this is not dealing or addressing training inputs. Not at all. Activity and training are not the same or interchangeable and that needs to stop. These are choices outside training. Always uncomfortable.
Then when it’s time to choose comfort, you maximize it and protect it as much as possible. Take it so seriously and personally. Protect it again. Comfortable has its place in medicine. Rare, small, unique placements, other than that, are entice lives of challenge and discomfort. By choice. Always by choice. Not choosing doesn’t count.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Choose Uncomfortable Until It’s Time To Choose Ease
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