🔔 Subscribe for more great content: / lewishowes
▶️ Recommended for you: • 32 Principles For Unlo...
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique.
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast...
🟢 Spotify: open.spotify.com/show/07GQhOZ...
For more info about this episode, go to lewishowes.com/1602
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdeliv...
Follow Lewis!
Instagram: / lewishowes
Tiktok: / lewis
Facebook: / lewishowes
Twitter: / lewishowes
💻 Website: lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: / @greatnessclips
Spanish: / @lewishowesespanol
Portuguese: / @lewishowesportugues
Lewis Howes Shorts: / @lewishowesshorts
0:00 Intro
00:04:02 - Unraveling Childhood Wounds and Compartmentalization
00:07:44 - The Importance of Seeking Help and Connection
00:11:49 - Opening Up and Being Vulnerable
00:15:39 - The Power of Vulnerability
00:19:35 - Creating a Facade
00:23:50 - The Weight and Pressure of Success
00:27:48 - Releasing Fears and Embracing Present Moments
00:31:27 - Transformation through Thoughts and Emotions
00:35:32 - Nutrition and Protein Intake
00:39:35 - Mindset and Preparation for Olympia
00:43:24 - Overcoming Challenges
00:46:52 - Being Present and Having Fun
00:50:55 - Healing the Parts of Ourselves
00:55:20 - Embracing our inner child and self-love
01:00:00 - Building a Relationship
01:03:06 - Connecting and Prioritizing in Relationships
01:07:16 - Allowing Men to Embrace All Parts of Themselves
01:11:25 - Training, Diet, and Health for Bodybuilders
01:15:14 - Building an Authentic Brand
01:19:15 - Starting a Business and Finding Success
01:23:01 - Building a Successful Business
01:27:14 - The Importance of Connection
01:31:36 - The Importance of Setting Boundaries
#greatness #inspiration #motivation
Негізгі бет Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!
Пікірлер: 105