www.christianyogi.com
I got a gift for you! Go to www.christianyogi.com or morgandaycecil.com to receive your free audio guided meditation of this deep rest yoga nidra practice.
Yoga Nidra is a restorative practice of deep rest, taking you into the deepest possible states of relaxation while still maintaining full consciousness. It is effective at reducing tension and anxiety and helping those who suffer PTSD.
1. Anyone can do it! It safe for the young and the old. All you need to do is lie down.
2. You can't do it wrong! Even if you fall asleep that's okay! Your body is getting what it needs most.
3. It's the easiest form of yoga to practice and one of the simplest ways to reduce stress.
Isaiah 26:12 Lord, you will give us peace for all our works are the outcome of your purpose.
Thank you God for this practice that restores body and mind and soul.
Негізгі бет Christian Meditation: Yoga Nidra to Relieve Stress Enjoy Peace
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