Severe and chronic diseases, these habits will ensure that you live successfully - Psychologist's advice!
Change yourself, you don't have to give up the life you had before you were diagnosed with the disease.
but you may have to make some changes.
It is not surprising to hear that the most successful patients are those who have made changes such as
More exercise, weight loss, and eating more nutritious meals
Recognize your responsibility and ability to take better care of yourself
in order to live healthier.
Make sure your goals are realistic even if they only involve small steps now.
Ask family and friends to help you make healthy changes.
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