Very helpful doctor. I'm going to start doing these exercises just to avoid surgery as my doctor recommended, so I ran from him 😢
@daskapital3532
2 жыл бұрын
Good exercise. I do them. Helps. Just keep doing
@jishnumshaji9618
2 жыл бұрын
Thank you. will try out
@erwin_
9 ай бұрын
Wow I cannot recommend this video enough. I am only 18 years old and I have been having this on and off chronic back pain for well over 6 months now. Simply by doing these videos my lower back pain has almost entirely gone away. if you see this comment please do all the exercises everyday. You should also try and straighten your posture because I realized that’s what one of my issue was as for enabling the lower back pain. I am incredibly happy with the results I have gotten.
@BackIntelligence
9 ай бұрын
Great to hear you're improving!
@dOMISUMMER
2 жыл бұрын
Hi. Can i do this exercises with discus hernia and sciatica? bg
@Iza-zaz
8 ай бұрын
These activities are for very healthy problem not for sb with terrible chronic pain
@boldbeautiful2040
Жыл бұрын
It's ironic that I found this video I just clicked upon it I already do this without even being taught I do something called a cheetah or a catwalk I get on all four legs I arch my back really high on my posterior way up in the air I stretch my front is far out as I can and I use my body and a stealth type of way and walk like a cat and it stretches my back and it gets rid of all my back pain and it stretches my abdomen and keeps it flat after sit ups I also sometimes use my fist for paws and walk forward like a cat sneaking up on a prey. For the middle lower back when I need to stretch forward I hold on to my bed head board bars and pull back in the opposite direction of the bed pulling an it stretches my vertebrae
@sharone4912
2 жыл бұрын
These are some of my favorite yoga exercises, and they keep my 72-year-old body moving! Excellent!
@echovortex6642
2 жыл бұрын
Whoa, keep going ma'am 👍
@lenaeospeixinhos
2 жыл бұрын
That cat cow thing keeps coming up everywhere, must be really good for you
@bahaaalrawi42
2 жыл бұрын
8 years of chronic low back pain and it's making my life miserable.
@freshwilliams1586
Жыл бұрын
U and I Both Haven’t Felt the Same Since having a lower back pain 😢
@katygirl9221
Жыл бұрын
2 years for me. I totally understand. Keep at it. Physical Therapy, Pain Management doctor/neurologist/Orthopedic and neurosurgeon!
@katygirl9221
Жыл бұрын
Have you tried Epidural steroid injection, physical therapy and muscle relaxers? 🙏🏾 💕
@bahaaalrawi42
Жыл бұрын
@katygirl9221 yeah, nothing works unfortunately.
@leisuretime5132
29 күн бұрын
Have you tried these excercises?
@helenharrison2660
2 жыл бұрын
But I can't get down on my knees
@ag135i
2 жыл бұрын
I did exactly as you guided by watching the video along with doing the exercises it did benefit, thanks 👍.
@BackIntelligence
2 жыл бұрын
Great to hear!
@abdulsalam-fp3li
2 жыл бұрын
Dear Dr. Sir, My pain start to my back and going down my leg share me some exercises for relief these pain
@katygirl9221
Жыл бұрын
This sounds like sciatica. Your sciatic nerve. Advice: Do the sciatica exercises on KZitem. I had this and I couldn't even sit in a chair. I began doing pt and stretching and now it's gone. And get a pain management doctor! I hope I could be of help to you.
@encinosarah
2 жыл бұрын
Are these exercises safe for people who may have degenerative disc disease? The child's pose looks like it involves some flexion and the side bridge looks like it could put a load on the lumbar spine. Thanks.
@lkmyung31
2 жыл бұрын
Thank you
@AlexBrown-gv8dc
2 жыл бұрын
Great
@robb6146
2 жыл бұрын
Great!! Thanks much.
@allaabr3374
Жыл бұрын
Excellent!!!! Thank you very much!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
@mommyof166
Жыл бұрын
❤very well explained! Thank you😊
@BackIntelligence
Жыл бұрын
You’re welcome 😊
@atmanand5802
Жыл бұрын
💖💖💖
@margaret2383
2 жыл бұрын
Thank you. These are the best and safest low back exercises I've seen demonstrated.
@BackIntelligence
2 жыл бұрын
Glad you like them!
@potrelviewer9536
Жыл бұрын
Even the first exercise is impossible for me. Now I'm not overweight or missing a limb, it's just that being in this position (on all fours) for even 5 seconds makes my body all shaky, from head to toes. It's like I have a terrible sense of equilibrium in my body for me not being able to stand still in that basic position. Any tips to correct that issue, or is it something more complex?
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