With daily stress and tension in the body, disconnection to the sensations of the body can create an environment of low circulation. Try this simple exercise to assist in releasing stress, connecting with the body, and circulating fresh energy in the body.
Full body tapping can help:
- release stress from the body
- assist in opening up the lymphatic and nervous systems
- relieve tension and circulate energy
- improve the connection with the self from the inside out
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