Learn to navigate negative emotions - validate them and continue thru
@CorkyValentineMusic
2 жыл бұрын
So informative and interesting. Thank you!
@ml3141
Жыл бұрын
Thinking of the number three in order to forget it does not seem to me similar to emotions and feelings that comes up without thinking of them at all. I don't feel this is a good example... I have been avoiding unpleasant feelings that would come up since I can remember. Way before I even know they had a name. This information is helpful. Thank you!
@foolbritannia956
2 жыл бұрын
Well done Michelle so helpful and soothing explained beautifully
@charliej.882
Жыл бұрын
I was thinking of 4 instead of 3 and it worked great lol
@GinaCavalier
Жыл бұрын
go Michelle!
@ml3141
Жыл бұрын
That squishy ball constantly is in constant flux... Continuously changing in size, shape, hardness, and color.
@Xinvek
2 жыл бұрын
How is this a 7-month-old video and only one comment what the heck
@ml3141
Жыл бұрын
"Cognitive neuroscientists", "95%" -- sounds very scientific. Can you provide references?
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