A little bit of information on citrus essential oils & the benefits of citrus essential oils!
How to use citrus essential oils depends on what benefit you're looking for.
Use sweet orange & lime in the diffuser for an emotionally uplifting blend.
Use lemon essential oil & peppermint essential oil with vinegar OR alcohol for a cleaning spray.
Citrus essential oils all share similar benefits, but vary in composition.
Orange and Mandarin essential oils contain some of the highest amounts of limonene. Lemon contains less limonene, roughly 70% (lemon) versus 90% (orange).
Essential oils for cleaning usually include citrus essential oils due to their antiviral, antibacterial, and immune supporting properties.
Essential oils for emotional support usually include citrus oils due to their bright aroma and ability to work with the parasympathetic nervous system to uplift blue or low moods.
Use citrus essential oils in daily life - or for special occasion.
Include in your daily routines or with affirmations.
Pair with meditation to confront thoughts of grief and sadness.
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