Props: bolster OR two blocks
Level: Intermediate
Who doesn't love a flow full of backbends? This class is intuitive and simple but still challenging enough to make yourself proud. We'll do lots of charging cobras and plenty of warm-ups so more advanced backbends feel great. If you're looking for a balanced class with tons of opportunities for backbends, this is the ONE. Enjoy!
If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here: studio.badyogi...
What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
studio.badyogi...
Негізгі бет Classic Backbends Yoga Flow | Bad Yogi
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