Hey everyone, it's my pleasure to introduce you to Dean Barrett. Dean, welcome!
Background:
Dean had a spinal cord injury in 1979, which led him to get involved in wheelchair sports. Starting with basketball, he quickly moved into marathons and track events. Dean competed in major marathons like Boston and the Orange Bowl, and represented the U.S. in international competitions, including the Paralympics.
Challenges:
Despite his athletic background, Dean faced significant challenges as he got older. After stepping back from competitive sports, he gradually gained over 40 pounds. This weight gain impacted his cardiovascular health, strength, and overall physical mobility, making daily activities difficult, especially in his hilly living environment.
Turning Point:
In December 2022, Dean decided to take control of his health. He started a program with me, Craig Blanchette, which focused on building sustainable healthy habits.
Results:
Dean lost 25 pounds in about three and a half months and continues to work towards his goal. The weight loss has significantly improved his quality of life. He sleeps better, feels more energetic, and enjoys outdoor activities on his three-acre property in Kelsey, California. Dean appreciates the muscle soreness from being active, a stark contrast to his previous limitations.
Impact of the Program:
Dean attributes his success to the comprehensive plan, which includes healthy eating, community support, and continuous learning through Dr. Wayne Anderson's book. He enjoys the flexibility and sustainability of the program, focusing on lean and green foods, and minimizing heavy carbohydrates.
Words of Wisdom:
Dean emphasizes that starting sooner rather than later is crucial because it only gets harder as time passes. He found that having a structured plan and a coach made the process manageable and effective. He encourages others to take the first step towards better health and not to delay.
Final Thoughts:
Dean's story is a testament to the power of community, proper nutrition, and the right support system. If his story resonates with you, consider starting your own journey to better health today. Visit www.craveoptimalhealth.com for more information.
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#TransformationJourney #HealthAndWellness #WeightLossSuccess #CraveOptimalHealth
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