This FULL BODY Mobility workout is all about exploring end ranges of motion and working stability and control.
I have 3 and 5 lb clubs available for myself.
Purchase your lightweight Clubbells here: bit.ly/3XRkrkl
This is a wonderful active recovery day workout. You'll be sweating and feeling the burn during, but by the end you'll feel more open and grounded.
Take your time with these movements. Slowing things down and moving with intention will be more challenging, but it also ensure you have control in those end ranges of motion so you can move deeper and get stronger there.
As always, feel free to modify any way that feels right today. This is about connecting to your body and giving it whatever it needs.
Workout:::
2 sets of 10 repetitions per exercise.
Good Mornings
Lunge to Warrior 1 x2
Half Kneeling Knee Over Toe Lunge Twist x2
Tripod to Twisting Tripod x2
Shinbox Switch
Prone Overhead Lifts
Pullover Bridges
Equipment Needed: A single light clubbell. You may also want a bolster or cushion for you knee.
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L I N K S
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Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility....
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Movement Stick: movementstick.com?reference=148
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Resistance Bands and other great fitness gear:
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Lined Suspension Mat: suspensionmats...
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Clubbells: bit.ly/3XRkrkl
Kettlebells: bit.ly/3XRkrkl
Dumbbells: amzn.to/32p9Y55
Macebells: amzn.to/3q3eeB8
Trigger Point Long Foam Roller: amzn.to/2TQP2zl
Bosu Ball: amzn.to/3aB960A
Stability Ball: amzn.to/2MwBqJ2
Medicine Ball: amzn.to/2YLkAcd
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Heatable Bean Bag here: amzn.to/2MAbPPC
Lacrosse Balls: amzn.to/3GRv92H
Yoga Strap: amzn.to/3J7I1nH
Yoga Block: amzn.to/43J09fK
Camera Equipment I Use:::
Camera and Lens: amzn.to/2U7KV1X
Microphone: amzn.to/3latHwM
Ring Light: amzn.to/3k8XjJI
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
Негізгі бет CLUBBELLS // 30 Min FULL BODY Mobility Workout with a Single Lightweight Club
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