Coconut Flour Mug Bread Recipe (Made in Minutes in a Microwave!)
This time we're making Coconut Flour Mug Bread ,and it only takes a few minutes!
This fantastic low-carb recipe can come in handy if you run out of bread.
I used nut-free coconut flour this time, making the bread ideal for everyone following a low-carb, gluten-free, or paleo diet.
Of course, you can use any other flour; however, since coconut flour requires much more liquid, use 3 teaspoons of water rather than 1.
Although the bread is delicate and fluffy, it gets incredibly crispy when baked in a skillet, as I did.
You can eat it alone, in a sandwich, or as a side dish.
#glutenfreebreadrecipe
#glutenfreebaking
#glutenfreebread
#glutenfreerecipes
#lowcarbbread
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Ingredients for Coconut Flour Mug Bread Recipe ( 2 servings ):
1tbsp of coconut flour amzn.to/3GotgIR
1tbsp butter or olive oil
1 egg
1/2 tsp baking powder
a little pinch of salt
1tbsp parmesan cheese (optional)
microwave 900 w full power for 90 seconds amzn.to/34Ae0vw
Nutrition Facts
Serving size: tbsp, tsp
Servings: 2
Amount per serving
Calories 120
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.9g 30%
Cholesterol 97mg 32%
Sodium 85mg 4%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 4.5g
Vitamin D 12mcg 58%
Calcium 72mg 6%
Iron 1mg 6%
Potassium 157mg 3%
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