COFFEE and CAFFEINE - good or bad for health? | Effect of Coffee on Weight loss and Safe limit
Coffee, except decaf, has caffeine in it. Over a period of years, a number of good and bad health effects have been associated with caffeine. Ultimately, consumption of coffee should be determined by how it makes you feel. If it makes you feel restless or anxious, coffee consumption should be limited. Caffeine in coffee also has a safe upper limit of consumption which shouldn't be exceeded to avoid any negative health consequences. In this video, I answer all your questions regarding coffee and caffeine - if coffee helps with weight loss, if can be had empty stomach, its effect on our sleep, and how many cups of coffee can be consumed in a day, the safe limit of coffee and more
0:00 Intro
0:58 Is coffee good or bad for health?
3:20 How many calories does coffee have?
4:27 Does coffee help with weight loss
5:22 Is it ok to drink coffee in the morning?
6:03 Should you start or stop drinking coffee?
7:10 Announcement
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