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In Part 2 of this series on early extension, we delve into why it occurs and ways to combat it, examining the laws of motion in a swing. I explain the issues with early extension and demonstrate a unique tape and balloon drill to help you understand the proper forearm movements, lead hip, and trail shoulder action.
Негізгі бет Спорт Combat Your Early Extension With This Effective Drill | Part 2 Of Early Extension Series
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