**power phase of jump training**
today's session was about explosiveness.
5 sets of singles.
the object is not to create an hypertrophy stimulus, but rather. recruiting muscle fibers (type 2x) in a fast and effective way while minimizing energy leakage.
in other words : how fast can you lift heavy loads.
if the speed drops drastically, that's an indication to lower the weight!
#kgathletics #jumptraining #hooper #workout #science
Негізгі бет Come and deadlift with me. JUMP TRAINING, POWER PHASE!
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