💭 One day I woke up and said "bihhhh you are NOT OK"...from there, I knew things had to change.
Hay homegirl! 👋🏾This week we're talking how to heal. I explain what inspired the concept of my brand name, when I hit my lowest, and the three steps I'm taking to encourage my own healing. I'm dropping gems (per usual) related to trauma responses and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: Think about & Determine where do you fall on your list?
💎 Gem of the week: Start talking to yourself and be honest while you're at it.
✨Three steps to starting your healing✨:
1. Admit you're not ok
2. Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
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Негізгі бет Come Ask me for Advice! Insight,Self-Worth| Heard & Healed Podcast
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