Today Dr. Mike Israetel Takes Me Through His Full Back Workout! Dr. Mike and I take you through some common back training mistakes and cues to upgrade your back and overall physique!
I recommend you check out @RenaissancePeriodization and take some of Dr. Mike's amazing cues over there!
Follow Jared on social media here!
/ jared_feather
Full Workout
Machine Row 185x15,15,15 155x18,16,14 (4 seat, 7 chest)
Lat prayers 130x15,13,12, 110x15
Close grip Parallel Pull-down 160x16,14,13,12
Cable biceps curls 130x18,11,10,9,8
Cable front raises slow ecc 40x20,18,16,14,14
#BackWorkout #BackDay #Back
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Негізгі бет Common Back Training MISTAKES! Ft. Dr. Mike Israetel
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