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Part 1: 5 Step Deadlift Set-Up -
• How To Deadlift: Start...
In this video Austin Baraki identifies and corrects 6 common deadlift mistakes.
-setting up too close/too far away from the barbell
-moving the barbell during the set up
-dropping hips too low
-allowing barbell to swing away from body
-opening hip angle immediately off the floor
-failure to keep neutral spine off the floor
Негізгі бет Спорт Common Deadlift Errors ft. Austin Baraki
Пікірлер: 1,5 М.